Gluten-Free Creamy Mushroom Chicken

Gluten Free
Health score
26%
Gluten-Free Creamy Mushroom Chicken
35 min.
4
873kcal

Suggestions


Indulge in a delightful culinary experience with our Gluten-Free Creamy Mushroom Chicken, a dish that promises to satisfy your taste buds while accommodating dietary needs. Perfect for lunch or dinner, this recipe combines tender, juicy chicken breasts with a rich and creamy mushroom sauce that is both comforting and flavorful. In just 35 minutes, you can create a meal that serves four, making it an ideal choice for family gatherings or a cozy weeknight dinner.

The star of this dish is the luscious creamy mushroom soup, which melds beautifully with sautéed fresh mushrooms and a hint of paprika, adding depth and warmth to the overall flavor profile. The addition of gluten-free sour cream elevates the creaminess, ensuring that every bite is a heavenly experience. Served over a bed of hot, fluffy brown or white rice, this dish not only looks appealing but also provides a satisfying balance of protein, healthy fats, and carbohydrates.

Whether you're gluten-sensitive or simply looking for a delicious meal that everyone can enjoy, this Gluten-Free Creamy Mushroom Chicken is sure to become a favorite in your household. Gather your ingredients, fire up the skillet, and get ready to impress your family and friends with this easy yet elegant dish!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup butter 
  • oz mushrooms fresh sliced ( 3 cups)
  • 18 oz cream of mushroom soup canned
  • tablespoons cream gluten-free sour
  • 0.3 teaspoon paprika 
  • cups rice white hot cooked

Equipment

  • frying pan

Directions

  1. Season chicken with salt and pepper; set aside. In 12-inch nonstick skillet, melt butter over medium heat.
  2. Add mushrooms to butter; cook 5 minutes, stirring frequently, until beginning to brown.
  3. Remove from skillet; reserve.
  4. In same skillet, add seasoned chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown; stir in reserved mushrooms and the soup. Reduce heat; cover and simmer 15 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  5. Remove chicken to serving platter; keep warm.
  6. Stir sour cream and paprika into mushroom mixture.
  7. Heat through (do not boil).
  8. Pour mushroom mixture over chicken on platter; serve with hot rice.

Nutrition Facts

Calories873kcal
Protein22.39%
Fat21.59%
Carbs56.02%

Properties

Glycemic Index
47.55
Glycemic Load
67.2
Inflammation Score
-6
Nutrition Score
30.822173978971%

Nutrients percent of daily need

Calories:872.59kcal
43.63%
Fat:20.53g
31.59%
Saturated Fat:10.52g
65.72%
Carbohydrates:119.85g
39.95%
Net Carbohydrates:117.15g
42.6%
Sugar:1.52g
1.68%
Cholesterol:131.14mg
43.71%
Sodium:1317.23mg
57.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.9g
95.81%
Selenium:71.96µg
102.8%
Vitamin B3:20.22mg
101.12%
Manganese:1.96mg
97.96%
Vitamin B6:1.41mg
70.26%
Phosphorus:551.54mg
55.15%
Vitamin B5:4.56mg
45.59%
Copper:0.78mg
39.14%
Vitamin B2:0.53mg
31.23%
Potassium:1040.52mg
29.73%
Zinc:4.07mg
27.15%
Magnesium:86.9mg
21.72%
Vitamin B1:0.26mg
17.45%
Iron:2.86mg
15.88%
Fiber:2.7g
10.8%
Vitamin A:496.7IU
9.93%
Vitamin B12:0.55µg
9.12%
Folate:36.21µg
9.05%
Calcium:63.14mg
6.31%
Vitamin E:0.82mg
5.45%
Vitamin C:2.95mg
3.57%
Vitamin K:1.81µg
1.72%
Vitamin D:0.26µg
1.7%