Gluten-Free Impossibly Easy Chicken and Broccoli Pie

Gluten Free
Health score
10%
Gluten-Free Impossibly Easy Chicken and Broccoli Pie
55 min.
8
169kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to gluten-free diets without compromising on flavor? Look no further than this Gluten-Free Impossibly Easy Chicken and Broccoli Pie! This delightful dish combines tender chicken, vibrant broccoli, and gooey cheddar cheese, all enveloped in a creamy, savory filling that will have your taste buds dancing with joy.

Perfect for busy weeknights or a cozy family gathering, this pie is not only easy to prepare but also ready in just 55 minutes. With each serving clocking in at a mere 169 calories, you can indulge without the guilt. The combination of protein from the chicken and cheese, along with the nutritious broccoli, makes this dish a well-rounded option for any meal.

Imagine the aroma wafting through your kitchen as this pie bakes to golden perfection, creating a crispy top layer that gives way to a warm, cheesy interior. Whether you’re serving it for dinner or enjoying leftovers for lunch, this pie is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious gluten-free delight!

Ingredients

  • 12 oz broccoli frozen thawed drained chopped
  • oz cheddar cheese shredded
  • cup roasted chicken cooked
  • 0.5 cup onion chopped
  •  eggs 
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup frangelico gluten free

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 400°F. Grease 9-inch glass pie plate with shortening or cooking spray. In large bowl, mix broccoli, 1 cup of the cheese, the chicken and onion. Spoon into pie plate.
  2. Stir eggs, milk, Bisquick mix, salt and pepper until blended.
  3. Pour over mixture in pie plate.
  4. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  5. Sprinkle with remaining 1/2 cup cheese; bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes before serving.

Nutrition Facts

Calories169kcal
Protein30.55%
Fat55.81%
Carbs13.64%

Properties

Glycemic Index
19.5
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
12.301738987798%

Flavonoids

Luteolin
0.34mg
Isorhamnetin
0.5mg
Kaempferol
3.4mg
Myricetin
0.03mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:168.62kcal
8.43%
Fat:10.58g
16.28%
Saturated Fat:5.36g
33.53%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:4.53g
1.65%
Sugar:2.73g
3.03%
Cholesterol:78.97mg
26.32%
Sodium:339.18mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.07%
Vitamin C:38.67mg
46.87%
Vitamin K:44.15µg
42.05%
Selenium:15.4µg
21.99%
Calcium:218.75mg
21.88%
Phosphorus:214.63mg
21.46%
Vitamin B2:0.26mg
15.55%
Vitamin A:594.5IU
11.89%
Vitamin B6:0.21mg
10.52%
Zinc:1.51mg
10.04%
Folate:39.21µg
9.8%
Vitamin B12:0.54µg
8.98%
Vitamin B3:1.71mg
8.57%
Vitamin B5:0.8mg
7.97%
Potassium:267.21mg
7.63%
Magnesium:24.44mg
6.11%
Manganese:0.12mg
6%
Fiber:1.29g
5.17%
Vitamin B1:0.07mg
4.89%
Vitamin D:0.68µg
4.55%
Iron:0.78mg
4.32%
Vitamin E:0.62mg
4.16%
Copper:0.05mg
2.54%