Gluten Free Onion Rings

Vegetarian
Health score
3%
Gluten Free Onion Rings
45 min.
4
384kcal

Suggestions

These gluten-free onion rings are the perfect snack or appetizer for anyone looking for a delicious and crispy treat. With a golden, crunchy exterior and a soft, sweet onion inside, these onion rings are sure to impress. The best part? They're vegetarian and easy to make at home! You'll be amazed at how simple it is to create this restaurant-quality dish in your own kitchen. No need to worry about gluten allergies or sensitivities – these onion rings are safe for everyone to enjoy. The secret lies in the batter, which uses a blend of gluten-free flours to create a light and airy texture. Fried to perfection, these onion rings are a tasty treat that's hard to resist. Whether you're serving them as a snack, appetizer, or side dish, they're sure to be a hit with family and friends. So, gather your ingredients and get ready to indulge in the ultimate comfort food – gluten-free style!

Ingredients

  •  eggs 
  • 0.3 cup vegetable oil 
  • cup milk 
  • cup bette hagan's pizza/french bread flour mix gluten free (see note; I'm sure any other "all purpose" blend would work)
  • 0.5 teaspoon salt 
  • teaspoon double-acting baking powder 
  • large onion yellow separated sliced
  • 0.5 cup flour gluten free (for coating onions)
  • servings cooking oil for frying (we use canola)

Equipment

  • blender

Directions

  1. Mix egg, oil, and milk on low speed of mixer for 1 minute.
  2. Add Bette's
  3. Mix (or equivalent dry ingredients) and mix until smooth.
  4. Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour.
  5. Dip floured onions in prepared batter.
  6. Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.

Nutrition Facts

Calories384kcal
Protein8.18%
Fat50.19%
Carbs41.63%

Properties

Glycemic Index
39.25
Glycemic Load
2.88
Inflammation Score
-4
Nutrition Score
8.8386956521739%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:384.44kcal
19.22%
Fat:21.91g
33.71%
Saturated Fat:4.55g
28.44%
Carbohydrates:40.89g
13.63%
Net Carbohydrates:37.55g
13.65%
Sugar:7.42g
8.25%
Cholesterol:48.24mg
16.08%
Sodium:651.57mg
28.33%
Protein:8.04g
16.08%
Iron:7.17mg
39.83%
Vitamin K:27.57µg
26.26%
Calcium:167.38mg
16.74%
Fiber:3.34g
13.36%
Phosphorus:127.05mg
12.7%
Vitamin E:1.77mg
11.77%
Vitamin B2:0.15mg
9.1%
Vitamin B6:0.15mg
7.3%
Vitamin B12:0.43µg
7.12%
Selenium:4.91µg
7.02%
Vitamin C:5.55mg
6.73%
Potassium:216.44mg
6.18%
Vitamin D:0.89µg
5.94%
Manganese:0.1mg
5.16%
Vitamin B5:0.49mg
4.88%
Vitamin B1:0.07mg
4.87%
Folate:19.42µg
4.86%
Magnesium:16.42mg
4.1%
Zinc:0.52mg
3.47%
Vitamin A:159.72IU
3.19%
Copper:0.04mg
1.91%
Source:Foodista
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