Gnocchi di Susine

Vegetarian
Health score
21%
Gnocchi di Susine
130 min.
4
778kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs fresh
  • tablespoons butter 
  • 0.5 teaspoon cinnamon 
  • extra large eggs 
  • cups flour all-purpose
  • small plums quartered
  • pounds russet potatoes 
  • pinch salt 
  • 0.5 cup sugar 

Equipment

  • frying pan
  • rolling pin

Directions

  1. Boil the whole potatoes until they are soft (about 45 minutes). While still warm, peel and pass through vegetable mill onto clean pasta board.
  2. Make well in center of potatoes and sprinkle all over with flour, using all the flour.
  3. Place egg and salt in center of well and using a fork, stir into flour and potatoes, just like making normal pasta. Once egg is mixed in, bring dough together, kneading gently until a ball is formed. Knead gently another 4 minutes until ball is dry to touch.
  4. Bring 6 quarts water to boil and add 2 tablespoons of salt.
  5. Pinch off walnut-sized balls of gnocchi dough and roll with rolling pin to form 2-1/2 inch circle of dough.
  6. Place one quarter of plum and a 1/2 teaspoon sugar on each and fold dough around plum pieces to form a package with no tears or rips, relatively smooth and evenly coated. Continue until all are finished. If making pasta in advance, cook and the shock in cold water.
  7. Place gnocchi in water, 10 at a time, and carefully stir to prevent sticking to sides or bottom of pan. Allow to float and continue cooking for 2 minutes. Meanwhile, melt butter in a 12-inch saute pan over medium heat.
  8. Add bread crumbs and then add cooked gnocchi and toss gently to coat.
  9. Serve on a plate and sprinkle with cinnamon.

Nutrition Facts

Calories778kcal
Protein8.65%
Fat16.2%
Carbs75.15%

Properties

Glycemic Index
80.88
Glycemic Load
103.51
Inflammation Score
-8
Nutrition Score
27.768260753673%

Flavonoids

Cyanidin
4.64mg
Peonidin
0.26mg
Catechin
2.38mg
Epigallocatechin
0.2mg
Epicatechin
2.64mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Quercetin
0.74mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:778.13kcal
38.91%
Fat:14.24g
21.91%
Saturated Fat:7.92g
49.47%
Carbohydrates:148.64g
49.55%
Net Carbohydrates:140.94g
51.25%
Sugar:35.9g
39.88%
Cholesterol:82.18mg
27.39%
Sodium:187.53mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.22%
Vitamin B6:1.26mg
62.89%
Vitamin B1:0.86mg
57.62%
Manganese:1.11mg
55.69%
Potassium:1652.5mg
47.21%
Folate:180.36µg
45.09%
Selenium:28.85µg
41.21%
Vitamin B3:8.02mg
40.11%
Iron:6.57mg
36.52%
Vitamin C:27.24mg
33.02%
Vitamin B2:0.54mg
31.96%
Phosphorus:310.18mg
31.02%
Fiber:7.7g
30.81%
Copper:0.52mg
25.87%
Magnesium:102.78mg
25.7%
Vitamin B5:1.68mg
16.77%
Vitamin A:714.22IU
14.28%
Vitamin K:13.14µg
12.51%
Zinc:1.8mg
12.03%
Calcium:84.86mg
8.49%
Vitamin E:0.77mg
5.13%
Vitamin B12:0.17µg
2.87%
Vitamin D:0.28µg
1.87%