Gnocchi II

Vegetarian
Health score
36%
Gnocchi II
60 min.
4
606kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups flour all-purpose
  •  potatoes 

Equipment

  • bowl
  • pot
  • potato ricer

Directions

  1. Bring a large pot of salted water to a boil. Drop in potatoes and cook until tender but still firm, about 15 minutes.
  2. Drain, cool slightly, and peel. Mash potatoes with fork, masher or in ricer.
  3. Place in large bowl and make a well in the center. Put butter in well and allow to melt. When mashed potatoes have cooled, knead in enough of the flour to make a soft dough.
  4. Divide dough into fist-sized portions. On a floured surface, roll each portion into a long rope.
  5. Cut the ropes into one-inch pieces.
  6. Roll each piece with a fork for a distinctive texture.
  7. Bring a large pot of lightly salted water to a boil. Drop in gnocchi and cook for 3 to 5 minutes or until they float to the top; drain and serve with tomato sauce.

Nutrition Facts

Calories606kcal
Protein9.93%
Fat9.86%
Carbs80.21%

Properties

Glycemic Index
52.19
Glycemic Load
88.99
Inflammation Score
-8
Nutrition Score
29.740869763753%

Flavonoids

Kaempferol
3.41mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:605.71kcal
30.29%
Fat:6.67g
10.27%
Saturated Fat:3.81g
23.79%
Carbohydrates:122.12g
40.71%
Net Carbohydrates:111.06g
40.39%
Sugar:3.5g
3.88%
Cholesterol:15.05mg
5.02%
Sodium:71.82mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Vitamin C:83.92mg
101.72%
Vitamin B6:1.28mg
64.22%
Vitamin B1:0.83mg
55.45%
Manganese:1.08mg
53.9%
Potassium:1862.02mg
53.2%
Folate:182.74µg
45.69%
Fiber:11.06g
44.24%
Vitamin B3:8.18mg
40.91%
Iron:6.22mg
34.58%
Selenium:22.54µg
32.19%
Phosphorus:312mg
31.2%
Magnesium:111.87mg
27.97%
Copper:0.55mg
27.5%
Vitamin B2:0.45mg
26.32%
Vitamin B5:1.54mg
15.42%
Zinc:1.68mg
11.19%
Vitamin K:8.77µg
8.35%
Calcium:62.17mg
6.22%
Vitamin A:183.45IU
3.67%
Vitamin E:0.24mg
1.62%
Source:Allrecipes