Gnocchi with roasted squash & goat’s cheese

Vegetarian
Popular
Health score
51%
Gnocchi with roasted squash & goat’s cheese
35 min.
4
394kcal

Suggestions

Ingredients

  • 450 butternut squash peeled cut into small chunks
  •  garlic clove 
  • tbsp olive oil 
  • 500 pack gnocchi 
  • 200 young leaf spinach 
  • 100 goat's cheese 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Tip the squash into a roasting tin with the garlic and oil, salt and pepper and mix well. Roast for 20 mins, shaking the pan halfway through, until tender and golden.
  3. Meanwhile, boil the gnocchi according to pack instructions. With a few secs to go, throw in the spinach, then drain the gnocchi and spinach together. Tip into the roasting tin, then mix everything together well, mashing the softened garlic. Spoon onto warm serving plates, then crumble over the cheese to serve.

Nutrition Facts

Calories394kcal
Protein11.89%
Fat29.83%
Carbs58.28%

Properties

Glycemic Index
32.5
Glycemic Load
28.48
Inflammation Score
-10
Nutrition Score
24.118695632271%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
3.19mg
Myricetin
0.19mg
Quercetin
2mg

Nutrients percent of daily need

Calories:393.62kcal
19.68%
Fat:13.54g
20.84%
Saturated Fat:5.15g
32.21%
Carbohydrates:59.55g
19.85%
Net Carbohydrates:53.3g
19.38%
Sugar:2.91g
3.24%
Cholesterol:11.5mg
3.83%
Sodium:560.02mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.29%
Vitamin A:16905.57IU
338.11%
Vitamin K:247.41µg
235.63%
Vitamin C:37.91mg
45.95%
Iron:7.17mg
39.83%
Manganese:0.71mg
35.66%
Folate:130.4µg
32.6%
Fiber:6.25g
25.01%
Vitamin E:3.69mg
24.59%
Magnesium:81.94mg
20.48%
Potassium:684.58mg
19.56%
Vitamin B6:0.34mg
17.13%
Copper:0.33mg
16.56%
Calcium:164.93mg
16.49%
Phosphorus:126.77mg
12.68%
Vitamin B2:0.21mg
12.52%
Vitamin B1:0.17mg
11.37%
Vitamin B3:1.82mg
9.12%
Vitamin B5:0.66mg
6.57%
Zinc:0.67mg
4.48%
Selenium:1.87µg
2.67%