Gnocchi with Shrimp, Asparagus, and Pesto

Health score
22%
Gnocchi with Shrimp, Asparagus, and Pesto
45 min.
4
391kcal

Suggestions


Welcome to a delightful culinary adventure with our Gnocchi with Shrimp, Asparagus, and Pesto! This dish is a true celebration of fresh ingredients and vibrant flavors that come together in just 45 minutes. Perfect for lunch or a main course, it promises to make any meal feel extraordinary.

Imagine velvety gnocchi that’s been perfectly cooked to a tender finish, paired with juicy shrimp and crisp asparagus. Each bite is a harmonious blend of textures, enhanced by a vibrant basil pesto that adds a fragrant, herby richness. Whether you’re looking to impress at a dinner party or simply treat yourself to a delicious home-cooked dish, this recipe has you covered.

Not only is this meal a feast for the senses, but it’s also packed with nutrients. With an appealing caloric breakdown, it’s a guilt-free indulgence that keeps your health and taste buds in mind. Plus, you'll love the simplicity of using a food processor to whip up the pesto, making this meal quick and convenient without compromising on flavor.

So, roll up your sleeves and get ready to create a dish that’s as lovely to look at as it is to eat. Trust us, this Gnocchi with Shrimp, Asparagus, and Pesto will quickly become a favorite in your recipe repertoire!

Ingredients

  • cups asparagus (1-inch) ( 1 pound)
  • cup basil 
  • teaspoons bottled garlic minced
  • teaspoons olive oil extravirgin
  • 16 ounce d gnocchi (such as Vigo)
  • teaspoons juice of lemon fresh
  • tablespoons parmesan 
  • tablespoons pinenuts toasted
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled coarsely chopped
  • quarts water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Bring 2 quarts water to a boil in a Dutch oven.
  2. Add gnocchi to pan; cook 4 minutes or until done (gnocchi will rise to surface).
  3. Remove gnocchi with a slotted spoon; place in a large bowl.
  4. Add asparagus and shrimp to pan; cook 5 minutes or until shrimp are done.
  5. Drain.
  6. Add shrimp mixture to gnocchi.
  7. Combine remaining 1 tablespoon water, basil, and next 4 ingredients (through garlic) in a food processor; process until smooth, scraping sides.
  8. Drizzle oil through food chute with food processor on; process until well blended.
  9. Add salt and basil mixture to shrimp mixture; toss to coat.
  10. Serve immediately.

Nutrition Facts

Calories391kcal
Protein31.7%
Fat21.61%
Carbs46.69%

Properties

Glycemic Index
56.75
Glycemic Load
26.63
Inflammation Score
-8
Nutrition Score
20.699130434705%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
7.64mg
Kaempferol
1.87mg
Myricetin
0.04mg
Quercetin
18.79mg

Nutrients percent of daily need

Calories:391.36kcal
19.57%
Fat:9.73g
14.98%
Saturated Fat:1.82g
11.4%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:41.54g
15.11%
Sugar:2.82g
3.14%
Cholesterol:184.27mg
61.42%
Sodium:731.96mg
31.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.27%
Vitamin K:85.83µg
81.74%
Iron:8.09mg
44.97%
Copper:0.87mg
43.51%
Manganese:0.8mg
40.05%
Phosphorus:365.84mg
36.58%
Vitamin A:1350.89IU
27.02%
Fiber:5.77g
23.1%
Magnesium:81.45mg
20.36%
Folate:76.21µg
19.05%
Calcium:187.43mg
18.74%
Zinc:2.76mg
18.41%
Potassium:632.57mg
18.07%
Vitamin E:2.62mg
17.44%
Vitamin B1:0.22mg
14.56%
Vitamin B2:0.22mg
12.72%
Vitamin C:10.37mg
12.57%
Vitamin B6:0.17mg
8.52%
Vitamin B3:1.61mg
8.05%
Selenium:4.06µg
5.79%
Vitamin B5:0.42mg
4.25%
Source:My Recipes