Gnocchi with Shrimp, Asparagus, and Pesto

Health score
22%
Gnocchi with Shrimp, Asparagus, and Pesto
20 min.
4
391kcal

Suggestions


Indulge in a delightful culinary experience with our Gnocchi with Shrimp, Asparagus, and Pesto recipe! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures. Perfectly cooked gnocchi, tender shrimp, and crisp asparagus come together in a harmonious blend, making it an ideal choice for a quick lunch or a satisfying main course.

In just 20 minutes, you can create a meal that serves four, allowing you to share this deliciousness with family or friends. The combination of fresh basil, zesty lemon juice, and toasted pine nuts in the homemade pesto elevates the dish, infusing it with a burst of flavor that will leave your taste buds dancing. With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe is not only tasty but also nutritious, making it a great addition to your meal rotation.

Whether you're looking for a side dish to complement your dinner or a main dish that stands out on its own, this Gnocchi with Shrimp, Asparagus, and Pesto is sure to impress. So, roll up your sleeves and get ready to whip up a dish that’s as delightful to make as it is to eat!

Ingredients

  • cups asparagus (1-inch) ( 1 pound)
  • cup basil leaves 
  • teaspoons bottled garlic minced
  • 16 ounce vacuum-packed gnocchi (such as Vigo)
  • teaspoons juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • tablespoons preshredded parmesan cheese 
  • tablespoons pinenuts toasted
  • pound shrimp deveined peeled coarsely chopped
  • quarts water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Bring 2 quarts water to a boil in a Dutch oven.
  2. Add gnocchi to pan; cook 4 minutes or until done (gnocchi will rise to surface).
  3. Remove with a slotted spoon; place in a large bowl.
  4. Add asparagus and shrimp to pan; cook 5 minutes or until shrimp are done.
  5. Drain.
  6. Add shrimp mixture to gnocchi.
  7. Combine remaining 1 tablespoon water, basil, and next 4 ingredients (through garlic) in a food processor; process until smooth, scraping sides.
  8. Drizzle oil through food chute with food processor on; process until well blended.
  9. Add basil mixture to shrimp mixture; toss to coat.
  10. Serve immediately.

Nutrition Facts

Calories391kcal
Protein31.7%
Fat21.61%
Carbs46.69%

Properties

Glycemic Index
56.75
Glycemic Load
26.63
Inflammation Score
-8
Nutrition Score
20.697826139953%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
7.64mg
Kaempferol
1.87mg
Myricetin
0.04mg
Quercetin
18.79mg

Nutrients percent of daily need

Calories:391.36kcal
19.57%
Fat:9.73g
14.98%
Saturated Fat:1.82g
11.4%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:41.54g
15.11%
Sugar:2.82g
3.14%
Cholesterol:184.27mg
61.42%
Sodium:586.62mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.27%
Vitamin K:85.83µg
81.74%
Iron:8.09mg
44.97%
Copper:0.87mg
43.51%
Manganese:0.8mg
40.04%
Phosphorus:365.84mg
36.58%
Vitamin A:1350.89IU
27.02%
Fiber:5.77g
23.1%
Magnesium:81.45mg
20.36%
Folate:76.21µg
19.05%
Calcium:187.34mg
18.73%
Zinc:2.76mg
18.4%
Potassium:632.54mg
18.07%
Vitamin E:2.62mg
17.44%
Vitamin B1:0.22mg
14.56%
Vitamin B2:0.22mg
12.72%
Vitamin C:10.37mg
12.57%
Vitamin B6:0.17mg
8.52%
Vitamin B3:1.61mg
8.05%
Selenium:4.05µg
5.79%
Vitamin B5:0.42mg
4.25%
Source:My Recipes