Gnocchi with Shrimp, Asparagus, and Pesto

Health score
22%
Gnocchi with Shrimp, Asparagus, and Pesto
20 min.
4
391kcal

Suggestions


Indulge in the delightful combination of flavors with our Gnocchi with Shrimp, Asparagus, and Pesto! This quick and easy recipe brings together succulent shrimp, tender asparagus, and pillowy gnocchi, all beautifully coated in a vibrant pesto sauce. Perfect for a weekday lunch or a sophisticated dinner gathering, this dish is not only delicious but also brimming with nutrients.

In just 20 minutes, you can have this restaurant-quality meal on your table, with each serving clocking in at a modest 391 calories! The balance of protein from shrimp, healthy fats from olive oil and pine nuts, and carbs from the gnocchi makes it a well-rounded dish that will satisfy your taste buds and keep you energized.

The homemade pesto, made fresh with aromatic basil and zesty lemon juice, adds a bright flavor that elevates this dish to new heights. Each bite offers a delightful contrast of textures—from the crunch of asparagus to the creaminess of gnocchi and the juicy shrimp. Whether you are entertaining guests or simply treating yourself, this Gnocchi with Shrimp, Asparagus, and Pesto is sure to impress and keep you coming back for more!

Ingredients

  • cups asparagus (1-inch) ( 1 pound)
  • cup basil leaves 
  • teaspoons bottled garlic minced
  • 16 ounce vacuum-packed gnocchi (such as Vigo)
  • teaspoons juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • tablespoons preshredded parmesan cheese 
  • tablespoons pinenuts toasted
  • pound shrimp deveined peeled coarsely chopped
  • quarts water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Bring 2 quarts water to a boil in a Dutch oven.
  2. Add gnocchi to pan; cook 4 minutes or until done (gnocchi will rise to surface).
  3. Remove with a slotted spoon; place in a large bowl.
  4. Add asparagus and shrimp to pan; cook 5 minutes or until shrimp are done.
  5. Drain.
  6. Add shrimp mixture to gnocchi.
  7. Combine remaining 1 tablespoon water, basil, and next 4 ingredients (through garlic) in a food processor; process until smooth, scraping sides.
  8. Drizzle oil through food chute with food processor on; process until well blended.
  9. Add basil mixture to shrimp mixture; toss to coat.
  10. Serve immediately.

Nutrition Facts

Calories391kcal
Protein31.7%
Fat21.61%
Carbs46.69%

Properties

Glycemic Index
56.75
Glycemic Load
26.63
Inflammation Score
-8
Nutrition Score
20.697826139953%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
7.64mg
Kaempferol
1.87mg
Myricetin
0.04mg
Quercetin
18.79mg

Nutrients percent of daily need

Calories:391.36kcal
19.57%
Fat:9.73g
14.98%
Saturated Fat:1.82g
11.4%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:41.54g
15.11%
Sugar:2.82g
3.14%
Cholesterol:184.27mg
61.42%
Sodium:586.62mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.27%
Vitamin K:85.83µg
81.74%
Iron:8.09mg
44.97%
Copper:0.87mg
43.51%
Manganese:0.8mg
40.04%
Phosphorus:365.84mg
36.58%
Vitamin A:1350.89IU
27.02%
Fiber:5.77g
23.1%
Magnesium:81.45mg
20.36%
Folate:76.21µg
19.05%
Calcium:187.34mg
18.73%
Zinc:2.76mg
18.4%
Potassium:632.54mg
18.07%
Vitamin E:2.62mg
17.44%
Vitamin B1:0.22mg
14.56%
Vitamin B2:0.22mg
12.72%
Vitamin C:10.37mg
12.57%
Vitamin B6:0.17mg
8.52%
Vitamin B3:1.61mg
8.05%
Selenium:4.05µg
5.79%
Vitamin B5:0.42mg
4.25%
Source:My Recipes