Gnocchi With Wild Mushroom Ragu

Vegetarian
Vegan
Health score
35%
Gnocchi With Wild Mushroom Ragu
75 min.
6
385kcal

Suggestions

Ingredients

  •  bay leaves 
  • small carrots diced
  • stalk celery diced
  • 0.3 pound cremini mushrooms stemmed quartered
  • cup cooking wine dry white
  • 0.5 teaspoon ground fennel seeds 
  • tablespoon thyme leaves fresh
  • 1.5 pounds d gnocchi fresh
  • 0.5 teaspoon ground coriander 
  • servings kosher salt and pepper freshly ground
  • servings mascarpone and/or mint fresh for topping
  • pounds mushrooms wild diced stemmed
  • 0.3 cup olive oil extra-virgin
  • 0.5 large onion diced
  • pinch pepper flakes red
  • tablespoons tomato paste 
  • cup san marzano tomatoes whole canned

Equipment

  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Heat half of the olive oil in a large pot over medium-high heat.
  2. Add the onion, carrots and celery and cook until soft, about 5 minutes.
  3. Add half of the wild mushrooms and cook until golden, 3 to 5 minutes. Season with salt and pepper, then push to the edges of the pot.
  4. Add the remaining olive oil and wild mushrooms and cook 3 to 5 more minutes.
  5. Add the cremini mushrooms and cook 1 more minute. Season with salt and pepper.
  6. Add the tomato paste and cook, stirring with a wooden spoon, about 2 minutes.
  7. Add the wine; cook, scraping up any browned bits, about 2 more minutes.
  8. Add the tomatoes, 2 cups water, the bay leaves, coriander, fennel, red pepper flakes, thyme, 1/2 teaspoon salt, and pepper to taste. Simmer over medium heat, about 30 minutes (thin with water if needed). Season with salt and pepper.
  9. Bring a large pot of salted water to a boil.
  10. Add the gnocchi, stir and cook for 1 minute after they float, about 3 minutes total.
  11. Transfer with a slotted spoon to the pot with the sauce and gently stir over low heat.
  12. Serve topped with mascarpone and/or mint.
  13. Photograph by Con Poulos

Nutrition Facts

Calories385kcal
Protein11.27%
Fat32.69%
Carbs56.04%

Properties

Glycemic Index
58.14
Glycemic Load
28.3
Inflammation Score
-10
Nutrition Score
20.758695918581%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.31mg
Hesperetin
0.26mg
Naringenin
0.32mg
Apigenin
0.29mg
Luteolin
0.76mg
Isorhamnetin
0.63mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:384.72kcal
19.24%
Fat:13.63g
20.97%
Saturated Fat:2.21g
13.83%
Carbohydrates:52.59g
17.53%
Net Carbohydrates:46.65g
16.96%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:650.75mg
28.29%
Alcohol:4.12g
100%
Alcohol %:1.29%
100%
Protein:10.57g
21.14%
Vitamin A:3207.85IU
64.16%
Manganese:0.92mg
45.8%
Vitamin B2:0.75mg
43.83%
Vitamin B3:6.79mg
33.93%
Copper:0.64mg
31.96%
Iron:5.74mg
31.87%
Selenium:19.45µg
27.79%
Vitamin B5:2.68mg
26.8%
Fiber:5.94g
23.77%
Potassium:814.12mg
23.26%
Phosphorus:184.9mg
18.49%
Vitamin E:2.25mg
14.97%
Vitamin C:12.13mg
14.71%
Vitamin B6:0.28mg
13.93%
Vitamin K:14.17µg
13.5%
Vitamin B1:0.17mg
11.65%
Folate:44.86µg
11.22%
Zinc:1.24mg
8.24%
Magnesium:32.19mg
8.05%
Calcium:60.57mg
6.06%
Vitamin D:0.32µg
2.14%
Vitamin B12:0.08µg
1.32%