Goat Cheese and Arugula Over Penne

Vegetarian
Health score
10%
Goat Cheese and Arugula Over Penne
25 min.
6
296kcal

Suggestions


Looking for a delightful dish that perfectly marries the creamy richness of goat cheese with the peppery bite of fresh arugula? Look no further than our Goat Cheese and Arugula Over Penne! This vegetarian recipe not only bursts with flavor but also comes together in just 25 minutes, making it an ideal choice for busy weeknights or spontaneous gatherings.

The vibrant colors of quartered cherry tomatoes and the fragrant aroma of minced garlic elevate the dish, while the al dente penne pasta serves as the perfect canvas for these fresh ingredients. With each bite, you'll experience a wonderful balance of textures and tastes, from the creamy tang of goat cheese to the crispness of the arugula.

This versatile recipe can be served as a side dish, antipasti, or even a light snack, making it suitable for any occasion. With only 296 calories per serving, you can indulge without guilt. Whether you’re planning a cozy dinner or a festive gathering, this dish is sure to impress your guests and leave them coming back for more. Dive into this delicious medley and savor the flavors of spring in every bite!

Ingredients

  • cups arugula coarsely chopped
  • cup cherry tomatoes quartered
  • teaspoons garlic minced
  • 5.5 ounces goat cheese 
  • 0.5 teaspoon ground pepper black
  • 0.3 cup olive oil 
  • ounces penne pasta 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot of boiling salted water until al dente.
  2. Crumble goat cheese into a large serving bowl.
  3. Add arugula, cherry tomatoes, olive oil, garlic, and salt and pepper.
  4. Drain pasta, and toss with goat cheese mixture.

Nutrition Facts

Calories296kcal
Protein13.79%
Fat45.9%
Carbs40.31%

Properties

Glycemic Index
22.67
Glycemic Load
11.5
Inflammation Score
-5
Nutrition Score
8.9730435143346%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
2.33mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:296.45kcal
14.82%
Fat:15.13g
23.28%
Saturated Fat:5.15g
32.17%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:28.35g
10.31%
Sugar:2.01g
2.23%
Cholesterol:11.95mg
3.98%
Sodium:296.61mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.46%
Selenium:24.91µg
35.59%
Manganese:0.46mg
22.93%
Copper:0.33mg
16.43%
Phosphorus:150.18mg
15.02%
Vitamin K:14.18µg
13.5%
Vitamin A:549.08IU
10.98%
Vitamin E:1.55mg
10.36%
Vitamin C:6.97mg
8.45%
Vitamin B2:0.13mg
7.88%
Vitamin B6:0.16mg
7.8%
Magnesium:30.1mg
7.52%
Iron:1.34mg
7.43%
Fiber:1.55g
6.21%
Calcium:60.48mg
6.05%
Zinc:0.85mg
5.68%
Potassium:176.14mg
5.03%
Folate:19.68µg
4.92%
Vitamin B3:0.92mg
4.58%
Vitamin B1:0.07mg
4.42%
Vitamin B5:0.41mg
4.09%
Source:Allrecipes