Goat Cheese-and-Chive Croutons

Vegetarian
Health score
1%
Goat Cheese-and-Chive Croutons
45 min.
8
172kcal

Suggestions

Ingredients

  • tablespoons mazola canola oil 
  • ounce baguette french
  • tablespoons chives fresh chopped
  • ounce log goat cheese 
  • tablespoons mayonnaise 

Equipment

  • oven

Directions

  1. Cut baguette diagonally into 8 slices; brush bread slices with oil.
  2. Stir together goat cheese, chopped chives, and mayonnaise.
  3. Spread mixture evenly on bread slices.
  4. Bake at 400 for 8 to 10 minutes.

Nutrition Facts

Calories172kcal
Protein10.99%
Fat57.1%
Carbs31.91%

Properties

Glycemic Index
20.84
Glycemic Load
9.37
Inflammation Score
-2
Nutrition Score
4.6800000460252%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:171.93kcal
8.6%
Fat:10.89g
16.75%
Saturated Fat:2.5g
15.63%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:13.07g
4.75%
Sugar:1.46g
1.62%
Cholesterol:6.36mg
2.12%
Sodium:236.57mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Vitamin B1:0.17mg
11.56%
Vitamin K:12.09µg
11.51%
Folate:32.57µg
8.14%
Vitamin B2:0.13mg
7.82%
Vitamin E:1.14mg
7.58%
Selenium:5.26µg
7.52%
Manganese:0.15mg
7.26%
Vitamin B3:1.34mg
6.69%
Iron:1.2mg
6.66%
Copper:0.11mg
5.7%
Phosphorus:55.32mg
5.53%
Calcium:45.62mg
4.56%
Vitamin A:144.74IU
2.89%
Vitamin B6:0.06mg
2.87%
Fiber:0.61g
2.46%
Magnesium:9.42mg
2.36%
Zinc:0.33mg
2.21%
Vitamin B5:0.19mg
1.88%
Potassium:40.84mg
1.17%
Source:My Recipes