Goat Cheese and Fresh Herb Soufflé

Health score
8%
Goat Cheese and Fresh Herb Soufflé
45 min.
4
482kcal

Suggestions


If you're searching for a dish that combines elegance with comfort, look no further than this Goat Cheese and Fresh Herb Soufflé. This light and airy creation is perfect for any meal of the day, whether you're planning a sophisticated dinner party or a cozy lunch with friends. The rich flavors of goat cheese meld beautifully with the freshness of herbs like tarragon, chives, and dill, creating a delightful symphony of taste that will impress anyone fortunate enough to share your table.

Preparing a soufflé may seem daunting, but it's a rewarding experience that will have you feeling like a professional chef in your own kitchen. The secret lies in the delicate technique of folding beaten egg whites into the creamy cheese base, resulting in a puffed and golden masterpiece that’s as beautiful as it is delicious. Serve this soufflé straight from the oven for a show-stopping centerpiece, and watch as it wows your guests with its tall and airy stature, followed by their satisfied smiles as they savor each bite.

With just 45 minutes of preparation, you can indulge in a dish that boasts only 482 calories per serving, making it a guilt-free pleasure. Whether enjoyed as a main course or a delightful brunch offering, this Goat Cheese and Fresh Herb Soufflé will surely satisfy both the palate and the soul.

Ingredients

  •  bay leaf 
  • tablespoons chives minced
  • tablespoon optional: dill minced
  • large eggs separated
  • tablespoon flat-leaf parsley minced
  • 0.5 cup flour all-purpose
  • 0.5 pound goat cheese fresh crumbled
  • cups milk 
  • 0.3 cup parmesan cheese freshly grated
  • servings salt and pepper freshly ground
  • teaspoons tarragon minced
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 37
  2. Butter a 2-quart souffl dish.
  3. Add the Parmesan and turn to evenly coat the bottom and side of the dish. Tap out any excess.
  4. In a medium saucepan, melt the butter over moderate heat.
  5. Whisk in the flour until a smooth paste forms.
  6. Whisk in 1 cup of the milk until smooth, then whisk in the remaining 1 cup of milk and add the bay leaf. Bring the sauce to a boil, whisking constantly. Reduce the heat to low and cook, whisking frequently, until very thick, about 10 minutes.
  7. Scrape into a large bowl. Stir in the goat cheese and season with salt and pepper, then whisk in the egg yolks. Cover and let cool, then stir in the herbs.
  8. In a large stainless steel bowl, beat the egg whites with a pinch of salt until firm but not dry. Fold one-third of the beaten whites into the cheese sauce. Fold in the remaining whites, leaving a few white streaks.
  9. Scrape the souffl mixture into the prepared baking dish and bake in the center of the oven for 45 minutes, or until browned, puffed and still slightly jiggly in the center.
  10. Serve at once.
  11. Make Ahead: The souffl base can be prepared through Step 2, without adding the herbs, and refrigerated overnight. Bring the souffl base to room temperature and stir in herbs before folding in the beaten egg whites.

Nutrition Facts

Calories482kcal
Protein20.49%
Fat63.4%
Carbs16.11%

Properties

Glycemic Index
68.75
Glycemic Load
11.11
Inflammation Score
-8
Nutrition Score
18.735217550526%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.18mg
Myricetin
0.15mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:481.83kcal
24.09%
Fat:33.96g
52.25%
Saturated Fat:20.31g
126.91%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:18.85g
6.85%
Sugar:6.65g
7.39%
Cholesterol:262.26mg
87.42%
Sodium:632.32mg
27.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.39%
Phosphorus:431.9mg
43.19%
Vitamin B2:0.73mg
43.08%
Selenium:26.94µg
38.49%
Calcium:333.08mg
33.31%
Vitamin A:1658.06IU
33.16%
Copper:0.49mg
24.53%
Vitamin B12:1.32µg
22%
Vitamin K:22.26µg
21.2%
Vitamin D:2.81µg
18.73%
Iron:3.14mg
17.42%
Vitamin B5:1.72mg
17.21%
Vitamin B1:0.26mg
17.18%
Vitamin B6:0.34mg
17.06%
Folate:65.72µg
16.43%
Zinc:2.12mg
14.13%
Manganese:0.28mg
13.93%
Magnesium:40.31mg
10.08%
Potassium:339.41mg
9.7%
Vitamin B3:1.46mg
7.29%
Vitamin E:1.06mg
7.1%
Vitamin C:2.8mg
3.39%
Fiber:0.57g
2.3%
Source:My Recipes