Goat Cheese and Mushroom Canapés

Vegetarian
Health score
4%
Goat Cheese and Mushroom Canapés
45 min.
36
96kcal

Suggestions


Indulge in the delightful flavors of our Goat Cheese and Mushroom Canapés, a perfect addition to any gathering or celebration. These vegetarian bites are not only visually appealing but also packed with rich, savory tastes that will leave your guests craving more. With a preparation time of just 45 minutes, you can easily whip up a batch of 36 canapés that are sure to impress.

The combination of creamy goat cheese and earthy cremini mushrooms creates a harmonious blend that is elevated by the freshness of chopped chives and thyme. A splash of lemon juice adds a zesty brightness, while the olive oil brings everything together, enhancing the overall flavor profile. Each canapé is served on a crisp toast point, providing the perfect base for this delectable topping.

Whether you're hosting an elegant dinner party, a casual get-together, or simply looking for a tasty snack, these canapés are versatile enough to fit any occasion. With only 96 calories per serving, you can enjoy these bites guilt-free. The self-caloric breakdown reveals a balanced mix of protein, fats, and carbohydrates, making them a satisfying choice for your guests. Get ready to elevate your appetizer game with these Goat Cheese and Mushroom Canapés!

Ingredients

  • tablespoons chives chopped
  • ounces crimini mushrooms diced stemmed
  • teaspoon thyme sprigs fresh chopped
  • ounces goat cheese fresh
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 36  buttered toast 

Equipment

    Directions

    1. Mix mushrooms with juice and oil; seasonwith salt and pepper; let sit until wilted,20 minutes.
    2. Mix with cheese, chives andthyme.
    3. Serve on toast points.
    4. Self

    Nutrition Facts

    Calories96kcal
    Protein13.82%
    Fat34.84%
    Carbs51.34%

    Properties

    Glycemic Index
    2.5
    Glycemic Load
    0.01
    Inflammation Score
    -3
    Nutrition Score
    3.575217400556%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    0.12mg
    Naringenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.03mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:96.11kcal
    4.81%
    Fat:3.72g
    5.72%
    Saturated Fat:1.25g
    7.84%
    Carbohydrates:12.33g
    4.11%
    Net Carbohydrates:11.72g
    4.26%
    Sugar:1.23g
    1.37%
    Cholesterol:3.12mg
    1.04%
    Sodium:153.86mg
    6.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.32g
    6.64%
    Selenium:8.64µg
    12.34%
    Vitamin B2:0.13mg
    7.64%
    Vitamin B1:0.1mg
    6.81%
    Folate:25.69µg
    6.42%
    Vitamin B3:1.13mg
    5.67%
    Manganese:0.11mg
    5.54%
    Copper:0.11mg
    5.46%
    Iron:0.91mg
    5.06%
    Phosphorus:46.68mg
    4.67%
    Calcium:36.88mg
    3.69%
    Fiber:0.61g
    2.45%
    Vitamin K:2.3µg
    2.19%
    Vitamin B5:0.2mg
    2.01%
    Magnesium:7.63mg
    1.91%
    Vitamin E:0.28mg
    1.88%
    Vitamin B6:0.04mg
    1.88%
    Zinc:0.28mg
    1.87%
    Potassium:60.97mg
    1.74%
    Vitamin A:81.29IU
    1.63%
    Source:Epicurious