Goat Cheese and Red Pepper Phyllo Triangles with Olive Frisée Salad

Vegetarian
Health score
16%
Goat Cheese and Red Pepper Phyllo Triangles with Olive Frisée Salad
45 min.
4
404kcal

Suggestions


Indulge in a delightful culinary experience with our Goat Cheese and Red Pepper Phyllo Triangles, perfectly paired with a refreshing Olive Frisée Salad. This vegetarian dish is not only a feast for the eyes but also a treat for the taste buds, making it an ideal side dish for any occasion. With a preparation time of just 45 minutes, you can impress your guests or enjoy a gourmet meal at home without spending hours in the kitchen.

The crispy, flaky phyllo pastry envelops a rich filling of soft goat cheese and sweet, roasted red peppers, creating a harmonious blend of flavors and textures. Each bite offers a satisfying crunch followed by the creamy goodness of goat cheese, complemented by the tangy notes of balsamic vinegar and Dijon mustard in the accompanying salad. The frisée adds a touch of elegance, while the Kalamata olives provide a briny contrast that elevates the dish to new heights.

With only 404 calories per serving, this dish is a guilt-free indulgence that doesn't compromise on taste. Whether you're hosting a dinner party or simply treating yourself to a special meal, these phyllo triangles and salad are sure to impress. Gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoon dijon mustard 
  • cups frisée 
  • 0.7 cup mild goat cheese soft
  • tablespoons kalamata black pitted chopped
  • tablespoons olive oil extra-virgin
  • 0.7 cup bottled peppers red dry rinsed drained finely chopped (7-ounce jar)
  • 12 inch sheets phyllo frozen thawed (17- by 12-inch)
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • plastic wrap
  • kitchen towels
  • tongs

Directions

  1. Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a damp clean kitchen towel. Arrange 1 phyllo sheet on a work surface with a long side nearest you (keep remaining sheets covered) and brush with some butter. Top with 2 more phyllo sheets, brushing each with butter.
  2. Cut buttered phyllo stack crosswise into 5 (12- by 3 1/3-inch) strips.
  3. Put 2 teaspoons red peppers and 2 teaspoons goat cheese near 1 corner of a strip and fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangular shape. Put triangle, seam side down, on a baking sheet and cover with plastic wrap. Make 14 more triangles in same manner, using remaining phyllo and filling (you may have a little butter left over).
  4. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry triangles in 2 batches until golden, about 1 minute per side.
  5. Transfer with tongs to paper towels to drain.
  6. Whisk together vinegar, mustard, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  7. Add frisée and olives and toss with dressing, then season with pepper. Mound salad on plates and arrange phyllo triangles alongside.

Nutrition Facts

Calories404kcal
Protein9.41%
Fat80.2%
Carbs10.39%

Properties

Glycemic Index
32.5
Glycemic Load
1.89
Inflammation Score
-10
Nutrition Score
23.325217319571%

Flavonoids

Apigenin
0.78mg
Luteolin
3.28mg
Kaempferol
2.46mg
Quercetin
7.04mg

Nutrients percent of daily need

Calories:404.1kcal
20.21%
Fat:36.96g
56.86%
Saturated Fat:18.03g
112.71%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:6.02g
2.19%
Sugar:2.3g
2.55%
Cholesterol:62.55mg
20.85%
Sodium:446.71mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.51%
Vitamin K:308.17µg
293.5%
Vitamin A:6741.1IU
134.82%
Vitamin C:43.97mg
53.3%
Folate:124.57µg
31.14%
Vitamin E:4.58mg
30.55%
Copper:0.61mg
30.31%
Manganese:0.55mg
27.25%
Fiber:4.75g
19.01%
Vitamin B2:0.28mg
16.76%
Calcium:165.47mg
16.55%
Phosphorus:161.85mg
16.18%
Vitamin B5:1.49mg
14.92%
Potassium:492.14mg
14.06%
Vitamin B6:0.26mg
13.01%
Iron:2.08mg
11.56%
Magnesium:41.62mg
10.41%
Vitamin B1:0.15mg
9.74%
Zinc:0.87mg
5.8%
Vitamin B3:1.12mg
5.59%
Selenium:3.81µg
5.44%
Vitamin D:0.47µg
3.11%
Vitamin B12:0.11µg
1.79%
Source:Epicurious