Goat Cheese and Roasted Pepper Panini

Vegetarian
Health score
6%
Goat Cheese and Roasted Pepper Panini
11 min.
4
122kcal

Suggestions

Ingredients

  • 16  basil leaves 
  • ounce goat cheese softened
  • 12  kalamata olives pitted coarsely chopped
  • cup bottled roasted bell peppers red
  • ounce sourdough bread 
  • cups spring mix greens 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Combine cheese and olives in a small bowl, stirring until well blended.
  2. Spread about 1 tablespoon cheese mixture evenly over each of 4 bread slices. Divide basil leaves, greens, and bell pepper into fourths; arrange evenly over cheese mixture on each bread slice. Top with remaining 4 bread slices.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add sandwiches to pan. Cover with a sheet of foil; top with a heavy skillet. Cook 3 minutes or until lightly browned. Turn sandwiches over; replace foil and skillet. Cook 3 minutes or until golden.

Nutrition Facts

Calories122kcal
Protein19.71%
Fat48.78%
Carbs31.51%

Properties

Glycemic Index
37.63
Glycemic Load
5.68
Inflammation Score
-6
Nutrition Score
7.100869603779%

Flavonoids

Luteolin
0.07mg

Nutrients percent of daily need

Calories:121.96kcal
6.1%
Fat:6.79g
10.45%
Saturated Fat:3.44g
21.47%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:8.72g
3.17%
Sugar:0.91g
1.02%
Cholesterol:9.78mg
3.26%
Sodium:835.19mg
36.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.35%
Vitamin C:21.2mg
25.7%
Vitamin A:760.4IU
15.21%
Copper:0.25mg
12.66%
Manganese:0.2mg
9.97%
Vitamin B2:0.16mg
9.64%
Vitamin B1:0.13mg
8.89%
Folate:34.43µg
8.61%
Phosphorus:85.49mg
8.55%
Iron:1.47mg
8.19%
Vitamin B6:0.15mg
7.64%
Selenium:4.95µg
7.07%
Vitamin K:7.29µg
6.94%
Calcium:63.16mg
6.32%
Vitamin B3:1.12mg
5.6%
Fiber:1.15g
4.61%
Magnesium:16.33mg
4.08%
Vitamin E:0.54mg
3.59%
Potassium:117.37mg
3.35%
Zinc:0.47mg
3.11%
Vitamin B5:0.24mg
2.35%
Source:My Recipes