Goat Cheese and Roasted Pepper Panini

Vegetarian
Health score
6%
Goat Cheese and Roasted Pepper Panini
11 min.
4
122kcal

Suggestions


If you're looking for a quick and delicious vegetarian option that packs a punch of flavor, look no further than this Goat Cheese and Roasted Pepper Panini. Perfect for a light lunch, an appetizer at your next gathering, or even a satisfying snack, this panini is sure to impress your taste buds and those of your guests.

The creamy, tangy goat cheese pairs beautifully with the sweet, smoky notes of roasted red bell peppers, while the kalamata olives add a delightful briny contrast. Fresh basil leaves and crisp spring mix greens bring a burst of freshness, making each bite a harmonious blend of textures and flavors. With just a handful of ingredients, this recipe is not only simple to prepare but also incredibly satisfying.

In just 11 minutes, you can whip up four servings of this delectable dish, making it an ideal choice for busy weeknights or impromptu gatherings. Plus, with only 122 calories per serving, you can indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this Goat Cheese and Roasted Pepper Panini is a must-try that will elevate your culinary repertoire and leave everyone asking for seconds!

Ingredients

  • 16  basil leaves 
  • ounce goat cheese softened
  • 12  kalamata olives pitted coarsely chopped
  • cup bottled roasted bell peppers red
  • ounce sourdough bread 
  • cups spring mix greens 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Combine cheese and olives in a small bowl, stirring until well blended.
  2. Spread about 1 tablespoon cheese mixture evenly over each of 4 bread slices. Divide basil leaves, greens, and bell pepper into fourths; arrange evenly over cheese mixture on each bread slice. Top with remaining 4 bread slices.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add sandwiches to pan. Cover with a sheet of foil; top with a heavy skillet. Cook 3 minutes or until lightly browned. Turn sandwiches over; replace foil and skillet. Cook 3 minutes or until golden.

Nutrition Facts

Calories122kcal
Protein19.71%
Fat48.78%
Carbs31.51%

Properties

Glycemic Index
37.63
Glycemic Load
5.68
Inflammation Score
-6
Nutrition Score
7.100869603779%

Flavonoids

Luteolin
0.07mg

Nutrients percent of daily need

Calories:121.96kcal
6.1%
Fat:6.79g
10.45%
Saturated Fat:3.44g
21.47%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:8.72g
3.17%
Sugar:0.91g
1.02%
Cholesterol:9.78mg
3.26%
Sodium:835.19mg
36.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.35%
Vitamin C:21.2mg
25.7%
Vitamin A:760.4IU
15.21%
Copper:0.25mg
12.66%
Manganese:0.2mg
9.97%
Vitamin B2:0.16mg
9.64%
Vitamin B1:0.13mg
8.89%
Folate:34.43µg
8.61%
Phosphorus:85.49mg
8.55%
Iron:1.47mg
8.19%
Vitamin B6:0.15mg
7.64%
Selenium:4.95µg
7.07%
Vitamin K:7.29µg
6.94%
Calcium:63.16mg
6.32%
Vitamin B3:1.12mg
5.6%
Fiber:1.15g
4.61%
Magnesium:16.33mg
4.08%
Vitamin E:0.54mg
3.59%
Potassium:117.37mg
3.35%
Zinc:0.47mg
3.11%
Vitamin B5:0.24mg
2.35%
Source:My Recipes