Goat Cheese and Watercress Tea Sandwiches

Vegetarian
Health score
5%
Goat Cheese and Watercress Tea Sandwiches
45 min.
8
365kcal

Suggestions

If you're looking for an elegant yet simple recipe to impress your guests or elevate your lunch menu, Goat Cheese and Watercress Tea Sandwiches are a perfect choice. These delightful sandwiches combine the tangy creaminess of fresh goat cheese with the peppery freshness of finely chopped watercress, creating a harmonious blend of flavors that's both refreshing and satisfying. The addition of toasted pecans adds a lovely crunch and a hint of warmth that complements the soft cheese beautifully.

This vegetarian-friendly recipe is ideal for those who appreciate light yet flavorful dishes. Using cinnamon-raisin, date, or whole wheat bread adds a subtle sweetness and wholesome texture, balancing the savory elements. Plus, the sandwiches are not only visually appealing—with their buttered edges dipped in pecans and garnished with sprigs of vibrant watercress—but also easy to prepare within 45 minutes, making them perfect for a leisurely afternoon tea or a sophisticated dinner starter.

Whether you're hosting a garden party, planning a stylish lunch, or simply craving a delicious main course that’s both nutritious and indulgent, these tea sandwiches offer around 365 calories per serving, making them a guilt-free treat. Best of all, you can prepare them several hours in advance, giving you more time to enjoy your gathering. Embrace this delightful combination of fresh ingredients and simple techniques to create a memorable culinary experience.

Ingredients

  • 11 ounce logs goat cheese fresh soft room temperature (such as Montrachet)
  • 0.8 cup pecans watercress sprigs toasted finely chopped (for garnish)
  • tablespoons butter unsalted room temperature ()
  • 0.5 cup watercress leaves chopped
  • 16 slices sandwich bread whole wheat trimmed thin

Equipment

  • bowl

Directions

  1. Mix cheese and chopped watercress in medium bowl. Season with salt.
  2. Spread mixture evenly over 8 bread slices. Top with remaining bread. Butter edges of sandwiches.
  3. Cut sandwiches diagonally in half.
  4. Place pecans on plate. Dip buttered edges of sandwiches into pecans. Arrange sandwiches on platter.
  5. Garnish with watercress sprigs. (Can be made 8 hours ahead. Cover sandwiches tightly; chill.)

Nutrition Facts

Calories365kcal
Protein13.98%
Fat57.96%
Carbs28.06%

Properties

Glycemic Index
14.6
Glycemic Load
17.58
Inflammation Score
-6
Nutrition Score
11.739565232526%

Flavonoids

Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.49mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:365.01kcal
18.25%
Fat:23.79g
36.61%
Saturated Fat:11.16g
69.75%
Carbohydrates:25.92g
8.64%
Net Carbohydrates:23.87g
8.68%
Sugar:3.39g
3.77%
Cholesterol:36.74mg
12.25%
Sodium:383.78mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.91g
25.82%
Manganese:0.76mg
37.91%
Copper:0.46mg
23.09%
Vitamin B1:0.34mg
22.96%
Selenium:13.15µg
18.79%
Phosphorus:185.37mg
18.54%
Calcium:171.22mg
17.12%
Vitamin B2:0.29mg
16.81%
Folate:62.67µg
15.67%
Iron:2.66mg
14.79%
Vitamin A:694.84IU
13.9%
Vitamin B3:2.66mg
13.32%
Vitamin B6:0.17mg
8.3%
Fiber:2.05g
8.21%
Zinc:1.23mg
8.2%
Magnesium:31.59mg
7.9%
Vitamin K:7.05µg
6.72%
Vitamin B5:0.63mg
6.29%
Vitamin E:0.53mg
3.56%
Potassium:115.8mg
3.31%
Vitamin D:0.29µg
1.91%
Vitamin B12:0.09µg
1.48%
Vitamin C:1.02mg
1.23%
Source:Epicurious