Goat Cheese Apple Walnut Pasta

Vegetarian
Health score
11%
Goat Cheese Apple Walnut Pasta
40 min.
4
541kcal

Suggestions

Ingredients

  • large apples diced cored peeled
  • tablespoon butter 
  • pinch cayenne pepper 
  • cup chicken broth 
  • cups elbow macaroni 
  • teaspoons thyme leaves fresh chopped
  • ounces creamy goat cheese 
  • servings salt and pepper black freshly ground to taste
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  2. Drain and set aside in a large bowl.
  3. Melt butter in saucepan over medium heat. Stir in apple; cook and stir until golden around the edges, about 3 minutes.
  4. Stir in chicken broth and increase heat to medium high and simmer 2 minutes.
  5. Reduce heat to low. Stir in goat cheese, 2 tablespoons at a time, to apple broth mixture, stirring well to incorporate after each addition.
  6. Remove from heat.
  7. Mix apple and goat cheese mixture with drained pasta until combined.
  8. Stir in walnuts, thyme, cayenne pepper, salt, and black pepper.

Nutrition Facts

Calories541kcal
Protein13.93%
Fat32.68%
Carbs53.39%

Properties

Glycemic Index
52.75
Glycemic Load
2.3
Inflammation Score
-8
Nutrition Score
16.683478282846%

Flavonoids

Cyanidin
1.27mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.03mg
Luteolin
0.52mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:541.08kcal
27.05%
Fat:19.86g
30.56%
Saturated Fat:7.09g
44.31%
Carbohydrates:73g
24.33%
Net Carbohydrates:67.83g
24.66%
Sugar:8.93g
9.93%
Cholesterol:21.74mg
7.25%
Sodium:350.8mg
15.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.09%
Selenium:54.88µg
78.39%
Manganese:1.37mg
68.75%
Copper:0.71mg
35.68%
Phosphorus:292.55mg
29.26%
Fiber:5.18g
20.71%
Magnesium:77.42mg
19.35%
Vitamin B6:0.3mg
14.8%
Vitamin B2:0.24mg
13.85%
Zinc:1.98mg
13.22%
Iron:2.35mg
13.06%
Vitamin B1:0.17mg
11.2%
Potassium:338.18mg
9.66%
Vitamin B3:1.92mg
9.58%
Vitamin A:472.98IU
9.46%
Folate:35.13µg
8.78%
Calcium:82.73mg
8.27%
Vitamin B5:0.69mg
6.87%
Vitamin C:4.37mg
5.3%
Vitamin E:0.46mg
3.06%
Vitamin K:2.64µg
2.52%
Vitamin B12:0.07µg
1.19%
Source:Allrecipes