Goat Cheese Bruschetta

Vegetarian
Health score
2%
Goat Cheese Bruschetta
25 min.
4
71kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • inch diagonally bread baguette french toasted cut
  • ounces goat cheese with fine herbs, divided
  • teaspoons olive oil extra-virgin
  • teaspoons oregano fresh chopped
  • 0.5 cup plum tomatoes seeded chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine first 6 ingredients in a medium bowl, tossing gently.
  2. Let stand 15 minutes.
  3. Spread 1 1/2 teaspoons goat cheese on each bread slice. Using a slotted spoon, arrange 1 tablespoon tomato mixture over cheese.
  4. Serve immediately.

Nutrition Facts

Calories71kcal
Protein17.84%
Fat64.11%
Carbs18.05%

Properties

Glycemic Index
45.92
Glycemic Load
1.08
Inflammation Score
-8
Nutrition Score
3.6378260928652%

Flavonoids

Naringenin
0.2mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:71.29kcal
3.56%
Fat:5.21g
8.01%
Saturated Fat:2.38g
14.9%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:2.4g
0.87%
Sugar:1.28g
1.42%
Cholesterol:6.52mg
2.17%
Sodium:211.59mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin K:10.24µg
9.75%
Vitamin A:410.18IU
8.2%
Manganese:0.14mg
6.9%
Copper:0.13mg
6.63%
Vitamin C:4.08mg
4.95%
Phosphorus:48.48mg
4.85%
Iron:0.84mg
4.65%
Vitamin E:0.66mg
4.41%
Calcium:42.67mg
4.27%
Vitamin B2:0.07mg
4.19%
Vitamin B6:0.07mg
3.63%
Fiber:0.9g
3.59%
Folate:10.68µg
2.67%
Potassium:92.24mg
2.64%
Magnesium:9.52mg
2.38%
Vitamin B1:0.03mg
2.21%
Vitamin B3:0.43mg
2.13%
Selenium:1.18µg
1.68%
Zinc:0.24mg
1.57%
Vitamin B5:0.15mg
1.54%
Source:My Recipes