Goat Cheese Crostini

Vegetarian
Health score
2%
Goat Cheese Crostini
45 min.
4
78kcal

Suggestions

Ingredients

  • teaspoon thyme leaves fresh chopped
  •  garlic clove minced
  • ounce goat cheese 
  • teaspoons juice of lemon fresh
  • ounce sourdough bread 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients in a small bowl; stir to combine.
  3. Place bread slices in a single layer on a jelly roll pan.
  4. Bake at 400 for 8 minutes or until toasted. Turn slices over; spread cheese mixture evenly over bread.
  5. Bake 5 minutes or until toasted.
  6. Serve immediately.

Nutrition Facts

Calories78kcal
Protein24.53%
Fat53.85%
Carbs21.62%

Properties

Glycemic Index
38.88
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
2.931739134633%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:77.58kcal
3.88%
Fat:4.67g
7.19%
Saturated Fat:3.14g
19.63%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.97g
1.44%
Sugar:0.59g
0.65%
Cholesterol:9.78mg
3.26%
Sodium:121.11mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.57%
Copper:0.17mg
8.59%
Vitamin B2:0.11mg
6.74%
Phosphorus:63.75mg
6.38%
Vitamin A:243.61IU
4.87%
Vitamin B1:0.07mg
4.5%
Iron:0.78mg
4.35%
Manganese:0.08mg
3.99%
Selenium:2.73µg
3.9%
Calcium:36.98mg
3.7%
Vitamin B6:0.07mg
3.65%
Folate:12.02µg
3%
Vitamin C:2mg
2.43%
Vitamin B3:0.45mg
2.25%
Zinc:0.29mg
1.92%
Vitamin B5:0.18mg
1.78%
Magnesium:6.81mg
1.7%
Source:My Recipes