Goat Cheese Poppers with Honey

Vegetarian
Health score
2%
Goat Cheese Poppers with Honey
23 min.
10
204kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups canola oil 
  • large eggs 
  • 0.3 cup flour all-purpose
  • tablespoon chives fresh minced
  • 11 ounce log goat cheese soft at room temperature
  • tablespoon honey 
  • 0.7 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 teaspoon pepper dried red crushed
  • 0.8 teaspoon sea salt 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Combine flour and black pepper in a small bowl.
  2. Whisk together egg, 1/4 teaspoon sea salt, and 2 tablespoons water in a second small bowl.
  3. Combine panko and remaining 1/2 teaspoon sea salt in another small bowl.
  4. Roll goat cheese into 24 balls (about 1 tablespoon each).
  5. Roll each goat cheese ball in flour mixture, dip in egg mixture, and dredge in panko mixture. Freeze 20 minutes or until firm.
  6. Heat oil to 350 in a deep saucepan over medium-high heat. Fry goat cheese, in batches, 1 to 2 minutes or until golden and crisp on all sides.
  7. Remove with a slotted spoon, and place on paper towels to drain.
  8. Arrange goat cheese poppers on a platter, drizzle with honey, and sprinkle with chives and red pepper.
  9. Serve immediately.
  10. Sip: Andr Clouet Grande Reserve Brut, NV Grand Cru, 100% Pinot Noir ($30): "If the lush cherry, strawberry, and cream are not enough to complement the goat cheese and spice from the black pepper and hot red pepper, the decadent, fruity finish should seal the deal." --Michael Velo, bubbly expert from the Carriage House Restaurant in Chicago

Nutrition Facts

Calories204kcal
Protein14.4%
Fat70.18%
Carbs15.42%

Properties

Glycemic Index
25.83
Glycemic Load
3.22
Inflammation Score
-4
Nutrition Score
5.1278261036977%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.39kcal
10.22%
Fat:16.03g
24.67%
Saturated Fat:5.6g
34.98%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:7.58g
2.76%
Sugar:2.29g
2.54%
Cholesterol:32.94mg
10.98%
Sodium:326.57mg
14.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.81%
Vitamin E:2.65mg
17.64%
Copper:0.25mg
12.56%
Vitamin B2:0.18mg
10.58%
Phosphorus:101.4mg
10.14%
Vitamin A:377.57IU
7.55%
Selenium:4.86µg
6.95%
Vitamin B1:0.1mg
6.38%
Iron:1.1mg
6.11%
Manganese:0.11mg
5.73%
Calcium:55.52mg
5.55%
Vitamin B6:0.1mg
4.77%
Folate:18.39µg
4.6%
Vitamin B5:0.33mg
3.33%
Vitamin B3:0.66mg
3.3%
Zinc:0.45mg
2.99%
Magnesium:8.64mg
2.16%
Vitamin B12:0.12µg
1.96%
Vitamin K:1.71µg
1.63%
Vitamin D:0.22µg
1.5%
Fiber:0.35g
1.39%
Source:My Recipes