Goat Cheese, Roasted Garlic,and Tomato Croutes

Vegetarian
Health score
2%
Goat Cheese, Roasted Garlic,and Tomato Croutes
45 min.
6
38kcal

Suggestions

Ingredients

  • inch diagonally bread baguette french toasted cut
  •  garlic head whole
  • ounces goat cheese crumbled
  •  plum tomatoes cut into 4 wedges

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Remove white papery skin from garlic head (do not peel or separate the cloves); wrap in foil. Line a baking sheet with foil; coat foil with cooking spray. Arrange tomato wedges in a single layer on foil.
  3. Bake garlic and tomatoes at 425 for 40 minutes, turning tomatoes after 20 minutes.
  4. Remove tomatoes from oven; bake garlic an additional 5 minutes.
  5. Remove garlic from oven; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp and goat cheese with a fork until blended.
  6. Spread 2 teaspoons goat cheese mixture over each bread slice. Top each with 1 tomato wedge.

Nutrition Facts

Calories38kcal
Protein23.76%
Fat49.91%
Carbs26.33%

Properties

Glycemic Index
21.11
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
2.3695651940677%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:38.23kcal
1.91%
Fat:2.17g
3.34%
Saturated Fat:1.4g
8.78%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:2.09g
0.76%
Sugar:1.05g
1.17%
Cholesterol:4.35mg
1.45%
Sodium:48.42mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Vitamin A:355.94IU
7.12%
Vitamin C:4.41mg
5.34%
Copper:0.09mg
4.64%
Manganese:0.08mg
4.17%
Phosphorus:35.67mg
3.57%
Vitamin B2:0.05mg
2.87%
Vitamin B6:0.06mg
2.87%
Vitamin K:2.75µg
2.62%
Potassium:81.51mg
2.33%
Calcium:20.41mg
2.04%
Iron:0.36mg
2.02%
Folate:7.96µg
1.99%
Vitamin B1:0.03mg
1.97%
Fiber:0.48g
1.94%
Vitamin B3:0.37mg
1.85%
Magnesium:6.09mg
1.52%
Selenium:1.07µg
1.52%
Vitamin E:0.19mg
1.26%
Vitamin B5:0.12mg
1.16%
Zinc:0.17mg
1.15%
Source:My Recipes