Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Vegetarian
Health score
18%
Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts
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AntipastiStarterSnackAppetizer
8 min.
1
191kcal

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Ingredients

  • 2 tablespoons alfalfa sprouts 
  • 0.1 teaspoon pepper black freshly ground
  • 0.8 inch cucumber 
  • 2 tablespoons goat cheese 
  • 2 ounce whole-grain muffin split english toasted

Equipment

    Directions

    1. Spread 1 tablespoon goat cheese on each half of warm English muffin.
    2. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.

    Nutrition Facts

    Calories191kcal
    Protein21%
    Fat32.31%
    Carbs46.69%

    Properties

    Glycemic Index
    47
    Glycemic Load
    0.04
    Inflammation Score
    -4
    Nutrition Score
    11.75869569312%

    Flavonoids

    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:191.26kcal
    9.56%
    Fat:7.15g
    10.99%
    Saturated Fat:4.28g
    26.74%
    Carbohydrates:23.23g
    7.74%
    Net Carbohydrates:19.24g
    7%
    Sugar:4.88g
    5.42%
    Cholesterol:12.88mg
    4.29%
    Sodium:309.87mg
    13.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.45g
    20.9%
    Manganese:1.09mg
    54.37%
    Selenium:23.68µg
    33.83%
    Phosphorus:236.57mg
    23.66%
    Calcium:192.75mg
    19.27%
    Copper:0.34mg
    16.96%
    Fiber:3.99g
    15.96%
    Vitamin B1:0.2mg
    13.01%
    Magnesium:47.01mg
    11.75%
    Vitamin B2:0.19mg
    11.43%
    Iron:2.01mg
    11.15%
    Vitamin B3:2.09mg
    10.43%
    Folate:33.61µg
    8.4%
    Vitamin B6:0.17mg
    8.31%
    Zinc:1.23mg
    8.17%
    Vitamin B5:0.63mg
    6.26%
    Vitamin A:304.11IU
    6.08%
    Potassium:137mg
    3.91%
    Vitamin K:3.45µg
    3.28%
    Vitamin E:0.29mg
    1.91%
    CheeseGoatAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
    Source:My Recipes

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