Goat Cheese Soufflé with Thyme

Vegetarian
Health score
3%
Goat Cheese Soufflé with Thyme
45 min.
4
505kcal

Suggestions


Indulge in the luxurious flavors of our Goat Cheese Soufflé with Thyme, a dish that is sure to impress your family and friends while being beautifully simple to prepare. This vegetarian delight is perfect for any meal—whether for a light lunch or an elegant dinner, each savory bite is filled with the richness of crumbled goat cheese and the aromatic notes of thyme.

The creamy texture of the soufflé is achieved by skillfully incorporating fluffy beaten egg whites with a flavorful cheese base, creating a dish that puffs up beautifully in the oven. This recipe not only showcases the bold and tangy characteristics of goat cheese, preferably a robust Bucheron, but also embraces the fragrant essence of bay leaves and thyme sprigs that infuse the milk, making every spoonful a tantalizing experience.

Ready in just 45 minutes, this soufflé is a fantastic way to elevate your cooking skills and impress anyone at your table. With a calorie count of 505 per serving, it’s a rich yet balanced indulgence that combines indulgence with gourmet flair. Prepare to turn heads as you serve this stunning golden soufflé that wobbles gently in the center—a true centerpiece for your dining occasion. So gather your ingredients and let’s get cooking!

Ingredients

  • slices thyme sprigs thin
  • tablespoons butter 
  • pinch ground pepper 
  •  egg whites 
  •  egg yolk 
  • tablespoons flour 
  • ounces goat cheese crumbled
  • 1.3 cups cup heavy whipping cream 
  • servings salt and pepper 
  • sprigs thyme leaves 

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 400° F. Butter a 6-cup soufflé dish or an 8-cup gratin dish and coat it with the Parmesan.
  2. Heat the milk with the aromatics until it boils. Set it aside to steep for 15 minutes, then strain.
  3. Melt the butter in a saucepan. When foamy, stir in the flour and cook over low heat for several minutes.
  4. Whisk in the milk all at once and stir vigorously for a minute or so as it thickens, then add 3/4 teaspoon salt, a few twists of pepper, and the cayenne.
  5. Remove from heat. Beat in the egg yolks one at a time until well blended, then stir in the cheese. Don't worry about getting it smooth.
  6. Beat the egg whites with a pinch of salt until they form firm peaks, then stir a quarter of them into the base to lighten the mixture. Fold in the rest, transfer to the prepared dish, then put in the center of the oven and lower the heat to 375° F.
  7. Bake for 30 minutes or until golden and just a bit wobbly in the center.
  8. Remove, scatter the thyme over the top, and serve immediately.
  9. Taste
  10. Book, using the USDA Nutrition Database

Nutrition Facts

Calories505kcal
Protein12.42%
Fat81.67%
Carbs5.91%

Properties

Glycemic Index
61.75
Glycemic Load
3.13
Inflammation Score
-8
Nutrition Score
11.382173784401%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:505.42kcal
25.27%
Fat:46.26g
71.16%
Saturated Fat:28.37g
177.29%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:7.29g
2.65%
Sugar:2.87g
3.19%
Cholesterol:314.06mg
104.69%
Sodium:469.22mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.66%
Vitamin A:1942.28IU
38.85%
Selenium:24.12µg
34.46%
Vitamin B2:0.57mg
33.77%
Phosphorus:201.86mg
20.19%
Vitamin D:2.28µg
15.17%
Copper:0.25mg
12.55%
Calcium:120.69mg
12.07%
Folate:45.32µg
11.33%
Vitamin B5:1.04mg
10.44%
Vitamin B12:0.58µg
9.7%
Vitamin E:1.45mg
9.69%
Vitamin B6:0.17mg
8.36%
Iron:1.49mg
8.3%
Vitamin B1:0.11mg
7.55%
Zinc:0.93mg
6.17%
Potassium:183.12mg
5.23%
Manganese:0.09mg
4.6%
Magnesium:17.88mg
4.47%
Vitamin K:3.79µg
3.61%
Vitamin B3:0.57mg
2.84%
Vitamin C:1.27mg
1.53%
Source:Epicurious