Goat Cheese Squares with Raspberry Chile Chutney

Vegetarian
Health score
8%
Goat Cheese Squares with Raspberry Chile Chutney
205 min.
6
438kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  chipotle chile in adobo sauce whole canned
  • 0.3 cup cilantro leaves fresh chopped
  • inch ginger fresh minced peeled
  • cloves garlic minced
  • 5.5 ounce log goat cheese at room temperature
  • 0.5 cup honey 
  • cup low-salt chicken broth 
  • tablespoon olive oil 
  • medium onion chopped
  • sheet puff pastry frozen thawed (half of a 17.3-ounce package)
  • ounce raspberries) fresh
  • 0.5  bell pepper red chopped
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • cookie cutter

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a large heavy saucepan over medium-high heat.
  3. Add the onion and cook until translucent, about 5 minutes.
  4. Add the garlic and cook for 30 seconds until aromatic.
  5. Add the chicken broth, bell pepper, honey, ginger, vinegar, and chipotle chile, and bring to a boil. Reduce the heat to medium-low and simmer until the sauce thickens, about 2 1/2 hours.
  6. Add the raspberries and cook, stirring occasionally, for 15 minutes.
  7. Remove the pan from the heat and let the chutney cool slightly. Stir in the cilantro and season with salt and black pepper, to taste. (Chutney can be prepared 3 days in advance. Cool and store in the refrigerator).
  8. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  9. On a lightly floured surface, roll the puff pastry into a 12-inch square.
  10. Cut the pastry into 2 to 3-inch squares.
  11. Put the squares on the prepared baking sheet. Using a small cookie cutter score a circle in the center of each square or using a paring knife, score a 1/2-inch border around the edge of each square.
  12. Bake the squares until puffed and golden, about 12 minutes.
  13. Remove the scored, top section of the cooked pastry and fill with some of the goat cheese. Spoon a generous dollop of the chipotle-raspberry chutney on top of the goat cheese. Arrange on a serving platter and serve.

Nutrition Facts

Calories438kcal
Protein8.41%
Fat47.82%
Carbs43.77%

Properties

Glycemic Index
57.05
Glycemic Load
23.22
Inflammation Score
-6
Nutrition Score
10.771739107111%

Flavonoids

Cyanidin
12.98mg
Petunidin
0.09mg
Delphinidin
0.37mg
Malvidin
0.04mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
0.37mg
Epigallocatechin
0.13mg
Epicatechin
1mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:437.87kcal
21.89%
Fat:23.86g
36.71%
Saturated Fat:8.14g
50.89%
Carbohydrates:49.13g
16.38%
Net Carbohydrates:45.75g
16.64%
Sugar:26.46g
29.4%
Cholesterol:11.95mg
3.98%
Sodium:212.83mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.89%
Vitamin C:22.33mg
27.06%
Manganese:0.53mg
26.73%
Selenium:11.23µg
16.05%
Copper:0.31mg
15.6%
Vitamin B2:0.26mg
15.55%
Vitamin B1:0.21mg
13.83%
Fiber:3.38g
13.52%
Vitamin B3:2.7mg
13.51%
Vitamin K:13.47µg
12.83%
Vitamin A:634.86IU
12.7%
Folate:50.14µg
12.53%
Phosphorus:123.84mg
12.38%
Iron:2.16mg
12%
Vitamin B6:0.17mg
8.62%
Vitamin E:1.03mg
6.88%
Calcium:60.07mg
6.01%
Magnesium:22.51mg
5.63%
Potassium:191.84mg
5.48%
Zinc:0.76mg
5.07%
Vitamin B5:0.36mg
3.6%
Vitamin B12:0.09µg
1.48%