Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles

Vegetarian
Health score
10%
Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles
45 min.
4
394kcal

Suggestions


Indulge in the delightful flavors of our Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Soufflés, a dish that perfectly marries elegance with comfort. This vegetarian masterpiece is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch, dinner, or any special occasion. With a preparation time of just 45 minutes, you can impress your guests with a dish that looks and tastes like it came straight from a gourmet restaurant.

The star ingredients—creamy goat cheese, tangy sun-dried tomatoes, and sweet roasted garlic—come together to create a rich and savory soufflé that is both light and satisfying. Each bite offers a harmonious blend of flavors, enhanced by the aromatic touch of fresh thyme. The soufflés are baked to perfection, puffing up beautifully in the oven, creating a golden crust that encases a luscious, cheesy interior.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, these soufflés are sure to impress. Serve them immediately for the best texture and flavor, and watch as your friends and family savor every bite. With only 394 calories per serving, you can enjoy this decadent dish without the guilt. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoons flour 
  • tablespoon butter 
  • 0.1 teaspoon cream of tartar 
  • tablespoons breadcrumbs plain dry
  • large egg whites 
  • large egg yolk 
  • 2.5 teaspoons thyme sprigs fresh chopped
  • large garlic clove 
  • cup goat cheese fresh crumbled
  • 0.8 teaspoon pepper black
  • 1.3 cups milk 1% low-fat ()
  • 0.5 cup sun-dried olives drained finely chopped
  • teaspoon olive oil 
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 350°F.
  2. Combine garlic and oil in small custard cup. Cover with foil.
  3. Bake until garlic is very tender, about 35 minutes. Cool slightly.
  4. Add 1 teaspoon salt and 3/4 teaspoon pepper to custard cup and mash to paste. Maintain oven temperature.
  5. Spray four 2-cup soufflé dishes with nonstick spray.
  6. Sprinkle each with 1 tablespoon breadcrumbs, coating bottom and sides; place dishes on baking sheet. Melt butter in medium saucepan over medium heat.
  7. Add flour; whisk until smooth, about 1 minute. Gradually add milk, whisking constantly until mixture boils, thickens, and is smooth, about 2 minutes. Stir in tomatoes, thyme, and garlic mixture.
  8. Remove soufflé base from heat.
  9. Whisk egg yolks in large bowl to blend. Gradually whisk in hot soufflé base, then fold in goat cheese. Using electric mixer, beat egg whites in another large bowl until foamy.
  10. Add cream of tartar; beat until stiff but not dry. Fold whites into soufflé mixture in 4 additions. Divide among prepared dishes.
  11. Bake soufflés until puffed and golden, about 25 minutes.
  12. Serve immediately.
  13. Per serving: calories, 310; total fat, 18 g; saturated fat, 8 g; cholesterol, 238 mg; fiber, 1 g
  14. Bon Appétit

Nutrition Facts

Calories394kcal
Protein25.29%
Fat49.98%
Carbs24.73%

Properties

Glycemic Index
65.5
Glycemic Load
4.39
Inflammation Score
-9
Nutrition Score
19.820434777633%

Flavonoids

Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:393.72kcal
19.69%
Fat:22.12g
34.03%
Saturated Fat:12.45g
77.82%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:22.02g
8.01%
Sugar:10.46g
11.62%
Cholesterol:220.92mg
73.64%
Sodium:1020.82mg
44.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.37%
Vitamin B2:0.76mg
44.98%
Selenium:27.8µg
39.71%
Phosphorus:374.11mg
37.41%
Copper:0.69mg
34.64%
Manganese:0.59mg
29.57%
Vitamin A:1245.4IU
24.91%
Calcium:247.84mg
24.78%
Potassium:773.55mg
22.1%
Vitamin B1:0.32mg
21.51%
Iron:3.83mg
21.3%
Vitamin B6:0.37mg
18.44%
Vitamin B5:1.65mg
16.54%
Vitamin B12:0.97µg
16.25%
Folate:62.86µg
15.72%
Magnesium:59.88mg
14.97%
Vitamin D:1.96µg
13.04%
Vitamin B3:2.57mg
12.86%
Zinc:1.77mg
11.83%
Vitamin C:8.8mg
10.66%
Fiber:2.61g
10.43%
Vitamin K:9.34µg
8.89%
Vitamin E:0.8mg
5.33%
Source:Epicurious