Goat Cheese Toasts with Walnuts, Honey & Thyme

Vegetarian
Health score
8%
Goat Cheese Toasts with Walnuts, Honey & Thyme
45 min.
4
210kcal

Suggestions


Indulge in the delightful combination of flavors with our Goat Cheese Toasts with Walnuts, Honey & Thyme. This vegetarian dish is not only a feast for the eyes but also a treat for the palate, making it the perfect appetizer or light meal for any occasion. The creamy, tangy goat cheese pairs beautifully with the crunchy, nutty walnuts, while a drizzle of honey adds a touch of sweetness that elevates the entire experience.

Imagine sinking your teeth into a warm, toasted slice of whole-grain bread, topped with a generous spread of goat cheese and a sprinkle of coarsely chopped walnuts. The roasted walnut oil enhances the nutty flavor, creating a rich and satisfying bite. A sprinkle of fresh thyme leaves adds an aromatic touch, making each toast a burst of flavor that will leave your guests asking for more.

Ready in just 45 minutes, this recipe is not only simple to prepare but also packed with wholesome ingredients. With only 210 calories per serving, you can enjoy these toasts guilt-free. Whether you're hosting a brunch, a cozy dinner, or simply treating yourself, these Goat Cheese Toasts are sure to impress. So gather your ingredients, preheat your oven, and get ready to savor a dish that beautifully balances savory and sweet in every bite!

Ingredients

  • 0.5 tsp thyme sprigs fresh
  • 90 goat cheese fresh at room temperature
  • servings honey for drizzling
  • slices bread lightly toasted
  • servings sea salt black
  • tsp walnut oil 
  • 0.3 cup walnuts coarsely chopped (1 oz/30 g)

Equipment

  • baking sheet
  • oven
  • toaster

Directions

  1. Preheat the oven or toaster oven to 375°F (190°C). Arrange the toasts on a small rimmed baking sheet.
  2. Spread the toast slices evenly with the goat1 cheese, and sprinkle with the walnuts, dividing them evenly.
  3. Drizzle 1/4 tspof the walnut oil over each toast.
  4. Bake until the walnuts are toasted and the cheese is warm, about 5 minutes.
  5. Transfer the toasts to plates and season with salt and pepper.
  6. Drizzle each toast with honey, then sprinkle with the thyme leaves and serve.
  7. Reprinted with permission from Kitchen Garden Cookbook by Jeanne Kelley, © 2013 Weldon Owen

Nutrition Facts

Calories210kcal
Protein16.27%
Fat48.66%
Carbs35.07%

Properties

Glycemic Index
46.74
Glycemic Load
10.35
Inflammation Score
-4
Nutrition Score
8.0495652543462%

Flavonoids

Cyanidin
0.2mg
Luteolin
0.05mg

Nutrients percent of daily need

Calories:209.67kcal
10.48%
Fat:11.63g
17.89%
Saturated Fat:4.04g
25.22%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:16.66g
6.06%
Sugar:7.37g
8.19%
Cholesterol:10.35mg
3.45%
Sodium:403.03mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Manganese:0.88mg
43.89%
Copper:0.35mg
17.37%
Phosphorus:142.65mg
14.26%
Selenium:8.27µg
11.81%
Vitamin B1:0.15mg
10.01%
Magnesium:37.02mg
9.25%
Fiber:2.2g
8.79%
Vitamin B2:0.15mg
8.59%
Calcium:85.25mg
8.53%
Vitamin B6:0.16mg
7.9%
Iron:1.41mg
7.81%
Vitamin B3:1.43mg
7.15%
Zinc:0.94mg
6.29%
Folate:21.81µg
5.45%
Vitamin A:239.48IU
4.79%
Vitamin B5:0.39mg
3.92%
Potassium:112.39mg
3.21%
Vitamin K:2.96µg
2.81%
Vitamin E:0.25mg
1.65%
Source:Epicurious