Goat Cheese Toasts with Walnuts, Honey & Thyme

Vegetarian
Health score
8%
Goat Cheese Toasts with Walnuts, Honey & Thyme
45 min.
4
210kcal

Suggestions


Indulge your taste buds with these delightful Goat Cheese Toasts, the perfect blend of creamy, crunchy, sweet, and savory in every bite! Whether you're looking for a sophisticated appetizer for your next gathering or a comforting snack to enjoy on a cozy afternoon, this recipe ticks all the boxes. With just a handful of wholesome ingredients, these toasts are not only vegetarian but also packed with flavor and nutrients.

The luscious goat cheese serves as a rich, tangy canvas, harmonizing beautifully with the earthy crunch of walnuts. A drizzle of honey adds a touch of sweetness while the fresh thyme leaves elevate the dish with a fragrant touch of herbaceousness. Each slice of whole-grain bread offers a satisfying crunch, making it a delightful contrast to the creamy cheese and nuts.

Ready in just 45 minutes and clocking in at about 210 calories per serving, this dish is perfect for brunches, get-togethers, or a quiet evening at home. Plus, it’s easy to customize—feel free to experiment with different herbs or nut toppings based on what you have on hand. So gather your ingredients and get ready to impress your guests (or simply treat yourself) with these irresistible Goat Cheese Toasts!

Ingredients

  • 0.5 tsp thyme sprigs fresh
  • 90 goat cheese fresh at room temperature
  • servings honey for drizzling
  • slices bread lightly toasted
  • servings sea salt black
  • tsp walnut oil 
  • 0.3 cup walnuts coarsely chopped (1 oz/30 g)

Equipment

  • baking sheet
  • oven
  • toaster

Directions

  1. Preheat the oven or toaster oven to 375°F (190°C). Arrange the toasts on a small rimmed baking sheet.
  2. Spread the toast slices evenly with the goat1 cheese, and sprinkle with the walnuts, dividing them evenly.
  3. Drizzle 1/4 tspof the walnut oil over each toast.
  4. Bake until the walnuts are toasted and the cheese is warm, about 5 minutes.
  5. Transfer the toasts to plates and season with salt and pepper.
  6. Drizzle each toast with honey, then sprinkle with the thyme leaves and serve.
  7. Reprinted with permission from Kitchen Garden Cookbook by Jeanne Kelley, © 2013 Weldon Owen

Nutrition Facts

Calories210kcal
Protein16.27%
Fat48.66%
Carbs35.07%

Properties

Glycemic Index
46.74
Glycemic Load
10.35
Inflammation Score
-4
Nutrition Score
8.0495652543462%

Flavonoids

Cyanidin
0.2mg
Luteolin
0.05mg

Nutrients percent of daily need

Calories:209.67kcal
10.48%
Fat:11.63g
17.89%
Saturated Fat:4.04g
25.22%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:16.66g
6.06%
Sugar:7.37g
8.19%
Cholesterol:10.35mg
3.45%
Sodium:403.03mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Manganese:0.88mg
43.89%
Copper:0.35mg
17.37%
Phosphorus:142.65mg
14.26%
Selenium:8.27µg
11.81%
Vitamin B1:0.15mg
10.01%
Magnesium:37.02mg
9.25%
Fiber:2.2g
8.79%
Vitamin B2:0.15mg
8.59%
Calcium:85.25mg
8.53%
Vitamin B6:0.16mg
7.9%
Iron:1.41mg
7.81%
Vitamin B3:1.43mg
7.15%
Zinc:0.94mg
6.29%
Folate:21.81µg
5.45%
Vitamin A:239.48IU
4.79%
Vitamin B5:0.39mg
3.92%
Potassium:112.39mg
3.21%
Vitamin K:2.96µg
2.81%
Vitamin E:0.25mg
1.65%
Source:Epicurious