Goat Cheese With Marinated Roasted Peppers

Vegetarian
Health score
9%
Goat Cheese With Marinated Roasted Peppers
5 min.
8
186kcal

Suggestions

Ingredients

  • 3  anaheim chile peppers 
  • 1 slices bread french
  • 2  garlic cloves pressed
  • 11 ounce log goat cheese 
  • 3 tablespoons olive oil 
  • 1  bell pepper red
  • 1 tablespoon citrus champagne vinegar 
  • 1  bell pepper yellow

Equipment

  • grill
  • ziploc bags

Directions

  1. Grill peppers, without grill lid, over medium-high heat (350 to 400), turning often, 5 to 7 minutes or until peppers look blistered.
  2. Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Chop peppers.
  3. Combine peppers, oil, vinegar, and garlic; cover and chill at least 8 hours.
  4. Serve over goat cheese with bread slices.

Nutrition Facts

Calories186kcal
Protein17.94%
Fat65.8%
Carbs16.26%

Properties

Glycemic Index
17.81
Glycemic Load
3.46
Inflammation Score
-7
Nutrition Score
8.6773911766384%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:186.11kcal
9.31%
Fat:13.74g
21.14%
Saturated Fat:6.46g
40.39%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:6.31g
2.3%
Sugar:2.05g
2.28%
Cholesterol:17.93mg
5.98%
Sodium:262.81mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Vitamin C:49.1mg
59.51%
Vitamin A:898.22IU
17.96%
Copper:0.32mg
15.92%
Vitamin B2:0.2mg
11.73%
Phosphorus:116.93mg
11.69%
Vitamin B6:0.18mg
9.18%
Vitamin E:1.08mg
7.19%
Iron:1.24mg
6.87%
Vitamin B1:0.1mg
6.52%
Manganese:0.13mg
6.42%
Folate:25.25µg
6.31%
Calcium:62.93mg
6.29%
Fiber:1.33g
5.32%
Selenium:3.55µg
5.06%
Vitamin K:4.66µg
4.44%
Vitamin B3:0.84mg
4.18%
Vitamin B5:0.37mg
3.68%
Zinc:0.51mg
3.42%
Magnesium:12.63mg
3.16%
Potassium:86.21mg
2.46%
Vitamin B12:0.07µg
1.23%
Vitamin D:0.16µg
1.04%
Source:My Recipes