45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 118g
Price Per Serving: 1.22$
185kcal
Nutrition
Calories: 185kcal
Protein: 9.26%
Fat: 24.45%
Carbs: 66.29%
Ingredients
- 0.5 cup balsamic vinegar
- 1 teaspoon thyme leaves fresh chopped
- 3 ounce goat cheese log crumbled
- 0.3 cup honey
- 1 tablespoon butter light
- 4 sheets phyllo frozen thawed
- 1 teaspoon sugar
- 6 servings garnish: thyme sprigs fresh
- 4 small onions white chopped
Equipment
- frying pan
- baking sheet
- oven
Directions
- Melt butter in a large nonstick skillet over medium heat; add onion and sugar, and cook, stirring often, 30 minutes or until caramel colored.
- Add vinegar and honey, and cook over medium heat, stirring occasionally, 15 to 20 minutes or until thickened. Stir in thyme.
- Stack phyllo, coating each layer with cooking spray.
- Cut into 6 (5-inch) squares. Spoon onion mixture evenly onto center of phyllo squares. Top evenly with goat cheese. Lift corners, and twist together.
- Place packets on a lightly greased baking sheet; coat each with cooking spray.
- Bake at 375 for 12 minutes or until golden; garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
4.3730434697607%
Flavonoids
Nutrients percent of daily need