Goat Cheese Wrapped in Phyllo

Vegetarian
Health score
2%
Goat Cheese Wrapped in Phyllo
45 min.
6
185kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • teaspoon thyme leaves fresh chopped
  • ounce goat cheese log crumbled
  • 0.3 cup honey 
  • tablespoon butter light
  • sheets phyllo frozen thawed
  • teaspoon sugar 
  • servings garnish: thyme sprigs fresh
  • small onions white chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Melt butter in a large nonstick skillet over medium heat; add onion and sugar, and cook, stirring often, 30 minutes or until caramel colored.
  2. Add vinegar and honey, and cook over medium heat, stirring occasionally, 15 to 20 minutes or until thickened. Stir in thyme.
  3. Stack phyllo, coating each layer with cooking spray.
  4. Cut into 6 (5-inch) squares. Spoon onion mixture evenly onto center of phyllo squares. Top evenly with goat cheese. Lift corners, and twist together.
  5. Place packets on a lightly greased baking sheet; coat each with cooking spray.
  6. Bake at 375 for 12 minutes or until golden; garnish, if desired.

Nutrition Facts

Calories185kcal
Protein9.26%
Fat24.45%
Carbs66.29%

Properties

Glycemic Index
54.56
Glycemic Load
13.83
Inflammation Score
-8
Nutrition Score
4.3730434697607%

Flavonoids

Apigenin
0.04mg
Luteolin
0.61mg
Isorhamnetin
2.34mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
9.47mg

Nutrients percent of daily need

Calories:185.47kcal
9.27%
Fat:5.1g
7.85%
Saturated Fat:3.08g
19.24%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:29.89g
10.87%
Sugar:21.43g
23.81%
Cholesterol:8.99mg
3%
Sodium:121.82mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Manganese:0.2mg
10.03%
Copper:0.15mg
7.73%
Vitamin B2:0.12mg
7.34%
Iron:1.26mg
7.02%
Vitamin C:5.68mg
6.89%
Vitamin B1:0.1mg
6.72%
Phosphorus:66.32mg
6.63%
Folate:22.71µg
5.68%
Selenium:3.76µg
5.37%
Vitamin B6:0.1mg
5.23%
Fiber:1.26g
5.03%
Vitamin A:250.33IU
5.01%
Calcium:45.37mg
4.54%
Potassium:124.58mg
3.56%
Magnesium:14.01mg
3.5%
Vitamin B3:0.68mg
3.39%
Zinc:0.36mg
2.4%
Vitamin B5:0.21mg
2.1%
Source:My Recipes