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Goat's cheese & bistro salad
Goat's cheese & bistro salad
Vegetarian
Health score
12%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 122g
Price Per Serving: 1.93$
330kcal
Nutrition
Calories: 330kcal
Protein: 10.87%
Fat: 51.75%
Carbs: 37.38%
Suggestions
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Ingredients
1
goat cheese
such as crottin de chavignol, 150g
4
slices
bread
thin
1
handful
lambs lettuce
1
small handful
walnut pieces
1
small
shallots
finely chopped
1
tbsp
olive oil
1
tsp
sherry vinegar
Equipment
toaster
Directions
Take the cheese out of the fridge at least 1 hr before serving. Brown the bread in a toaster until crisp. While the bread is toasting, toss all the salad ingredients together.
Serve the salad on the same plate as the cheese and toast.
Nutrition Facts
Calories
330kcal
Protein
10.87%
Fat
51.75%
Carbs
37.38%
Properties
Glycemic Index
54.33
Glycemic Load
15.01
Inflammation Score
-9
Nutrition Score
15.364347967036%
Flavonoids
Cyanidin
0.41mg
Apigenin
0.01mg
Luteolin
0.01mg
Nutrients
percent of daily need
Calories:
330.1kcal
16.5%
Fat:
19.55g
30.07%
Saturated Fat:
2.35g
14.69%
Carbohydrates:
31.77g
10.59%
Net Carbohydrates:
28.12g
10.23%
Sugar:
4.59g
5.1%
Cholesterol:
0.23mg
0.08%
Sodium:
269.98mg
11.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.24g
18.48%
Manganese:
1.32mg
65.91%
Vitamin A:
1995.55IU
39.91%
Selenium:
17.28µg
24.68%
Vitamin B1:
0.31mg
20.6%
Copper:
0.37mg
18.69%
Iron:
3.27mg
18.18%
Folate:
70.53µg
17.63%
Vitamin B3:
3.44mg
17.21%
Phosphorus:
147.96mg
14.8%
Fiber:
3.64g
14.58%
Vitamin C:
12.02mg
14.56%
Magnesium:
53.1mg
13.28%
Vitamin B6:
0.26mg
13.18%
Vitamin B2:
0.19mg
11.32%
Calcium:
100.89mg
10.09%
Potassium:
316.55mg
9.04%
Zinc:
1.27mg
8.44%
Vitamin E:
1.23mg
8.17%
Vitamin K:
7.47µg
7.12%
Vitamin B5:
0.6mg
5.96%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Goat
Lamb
Lacto Ovo Vegetarian
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples