Goat’s cheese & rosemary tarts

Vegetarian
Health score
4%
Goat’s cheese & rosemary tarts
35 min.
8
308kcal

Suggestions

Ingredients

  • 375 puff pastry 
  • 150 goat cheese 
  • servings rosemary 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Cut out 8 x 8cm circles from the ready-rolled puff pastry. Arrange on a baking sheet and prick the middles a few times with a fork. Cook for 10 mins, then remove from oven.
  3. Cut the goats cheese into 8 slices. Press 1 slice into each pastry round, then top with rosemary sprigs. Season, then cook for 10-15 mins more, until the cheese is melted and the pastry is puffed up and crisp.

Nutrition Facts

Calories308kcal
Protein8.94%
Fat63.6%
Carbs27.46%

Properties

Glycemic Index
15.75
Glycemic Load
11.46
Inflammation Score
-3
Nutrition Score
5.7460870124076%

Nutrients percent of daily need

Calories:308.11kcal
15.41%
Fat:21.83g
33.58%
Saturated Fat:7.26g
45.38%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:20.46g
7.44%
Sugar:0.51g
0.57%
Cholesterol:8.63mg
2.88%
Sodium:185.77mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.8%
Selenium:11.87µg
16.96%
Vitamin B1:0.2mg
13.35%
Manganese:0.25mg
12.47%
Vitamin B2:0.2mg
12.02%
Vitamin B3:2.04mg
10.18%
Folate:39.12µg
9.78%
Copper:0.19mg
9.56%
Iron:1.59mg
8.81%
Phosphorus:76.19mg
7.62%
Vitamin K:7.88µg
7.51%
Vitamin A:197.28IU
3.95%
Calcium:32.22mg
3.22%
Fiber:0.75g
2.98%
Vitamin B6:0.06mg
2.92%
Zinc:0.42mg
2.83%
Magnesium:10.72mg
2.68%
Vitamin E:0.29mg
1.91%
Vitamin B5:0.13mg
1.27%