Gold Cadillac Mac 'n Cheese

Vegetarian
Health score
15%
Gold Cadillac Mac 'n Cheese
60 min.
4
1065kcal

Suggestions

Ingredients

  • 0.5 cup butter (1 stick)
  • 0.3 cup cheddar crackers whole with 3 left for garnish (recommended: pepperidge farm goldfish) crushed
  • cups cheddar shredded yellow
  • 0.5 cup chicken broth as needed
  • 16 ounce elbow macaroni 
  • 0.5 cup flour all-purpose or as needed
  • 0.5 cup heavy cream 
  • servings salt 
  • cup onion white chopped
  • servings bell pepper white

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Boil the pasta until al dente and drain well so that you don't have excess cooking water which will dilute the flavor. While the pasta is cooking, preheat the oven to 350 degrees F.
  2. Melt the butter in a large saucepan over medium heat, and add the onion, cooking until translucent.
  3. Add the flour a little at a time to make a roux. Do this gradually because some batches of flour absorb more than others and you may not need as much. Incorporate enough of the chicken broth a little at a time to form a smooth sauce. Simmer for a least 10 minutes to allow the flour to "cook out."
  4. Add the heavy cream and Cheddar, then season with salt and white pepper, to taste. Then fold in as much pasta as you need to acquire the right consistency for macaroni and cheese.
  5. Transfer to a 3-quart baking dish and sprinkle with crushed crackers.
  6. Heat in oven for a few minutes to toast the crackers.
  7. Garnish with the reserved whole crackers and serve.

Nutrition Facts

Calories1065kcal
Protein12.43%
Fat48.44%
Carbs39.13%

Properties

Glycemic Index
51.5
Glycemic Load
9.88
Inflammation Score
-9
Nutrition Score
24.87304353714%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:1065.2kcal
53.26%
Fat:57.37g
88.27%
Saturated Fat:34g
212.52%
Carbohydrates:104.25g
34.75%
Net Carbohydrates:98.99g
36%
Sugar:5.99g
6.65%
Cholesterol:158.77mg
52.92%
Sodium:917.77mg
39.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.27%
Selenium:96.51µg
137.87%
Manganese:1.3mg
65.23%
Phosphorus:562.67mg
56.27%
Calcium:517.78mg
51.78%
Vitamin A:1784.7IU
35.69%
Vitamin B2:0.52mg
30.69%
Zinc:4.25mg
28.33%
Magnesium:89.45mg
22.36%
Fiber:5.25g
21.02%
Copper:0.41mg
20.64%
Vitamin B1:0.28mg
18.37%
Folate:72.19µg
18.05%
Iron:2.73mg
15.16%
Vitamin B3:3.03mg
15.15%
Vitamin B6:0.27mg
13.65%
Vitamin B12:0.78µg
12.92%
Potassium:418.8mg
11.97%
Vitamin E:1.56mg
10.42%
Vitamin B5:0.98mg
9.79%
Vitamin D:0.86µg
5.72%
Vitamin K:4.78µg
4.56%
Vitamin C:3.56mg
4.31%