Golden Fig and Mascarpone Tart

Vegetarian
Health score
1%
Golden Fig and Mascarpone Tart
60 min.
12
134kcal

Suggestions

Ingredients

  •  eggs 
  • teaspoon fig syrup black
  •  figs fresh white
  • 12 servings ground pepper black
  • 0.3 cup heavy cream 
  • 12 servings kosher salt 
  • 0.5 cup mascarpone cheese 
  • 12 servings phyllo dough 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin tray

Directions

  1. Preheat oven to 325 degrees F.
  2. Cut Feuille de' Bric sheets into 2 1/2-inch squares, spray with pan spray and crisscross in muffin tins.
  3. Bake until golden brown, let cool and remove from pan.
  4. In a medium bowl mix figs removed from the syrup with mascarpone cheese, heavy cream, and 1 large egg.
  5. Mix on slow speed until figs are well broken. Season with salt and pepper, to taste. Fill tart shell 3/4 of the way and bake for 20 minutes or until filling is firm.
  6. Garnish with black fig syrup and serve warm.

Nutrition Facts

Calories134kcal
Protein8.22%
Fat50.83%
Carbs40.95%

Properties

Glycemic Index
16
Glycemic Load
5.37
Inflammation Score
-2
Nutrition Score
3.0347825988479%

Flavonoids

Cyanidin
0.09mg
Catechin
0.27mg
Epicatechin
0.09mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:133.99kcal
6.7%
Fat:7.55g
11.62%
Saturated Fat:4.17g
26.07%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.81g
4.66%
Sugar:2.98g
3.31%
Cholesterol:28.62mg
9.54%
Sodium:297.45mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Selenium:5.74µg
8.2%
Vitamin B1:0.12mg
7.71%
Manganese:0.13mg
6.33%
Vitamin B2:0.1mg
5.86%
Vitamin A:248.73IU
4.97%
Folate:19.68µg
4.92%
Vitamin B3:0.85mg
4.25%
Iron:0.75mg
4.19%
Fiber:0.88g
3.53%
Calcium:27.08mg
2.71%
Phosphorus:26.93mg
2.69%
Potassium:64.82mg
1.85%
Copper:0.04mg
1.79%
Vitamin B5:0.18mg
1.79%
Magnesium:6.72mg
1.68%
Vitamin B6:0.03mg
1.66%
Vitamin K:1.61µg
1.53%
Zinc:0.18mg
1.2%
Vitamin D:0.15µg
1.02%