Golden Gratinéed Shellfish

Health score
12%
Golden Gratinéed Shellfish
45 min.
8
289kcal

Suggestions

Ingredients

  •  bay leaves 
  • ounces bread crumbs fresh white
  • 1.5 tablespoons dijon mustard 
  • 0.5 cup cooking wine dry white
  •  garlic cloves minced
  • 36  littleneck clams 
  • 1.5 pounds mussels scrubbed
  • servings salt and pepper freshly ground
  • large shallots minced
  • 36  shrimp shelled deveined
  • 1.5 tablespoons thyme leaves chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 50
  2. Melt the butter in a medium skillet.
  3. Add the garlic and shallot and cook over low heat until softened, 5 minutes.
  4. Transfer to a bowl and let cool. Stir in the mustard.
  5. Add the bread crumbs and thyme, season with salt and pepper and toss well.
  6. In a medium saucepan, bring the wine to a boil with the bay leaves.
  7. Add the mussels, cover and cook over high heat until they open, 1 to 2 minutes.
  8. Transfer to a bowl; strain the cooking liquid into a cup and add a pinch of salt. Set the mussels on the half shell on a baking sheet; discard the empty mussel shells.
  9. Set the clams on the half shell on a baking sheet. Put a shrimp in each of the empty clam shells and arrange on a baking sheet. Spoon teaspoon of the mussel liquid over each mussel, clam and shrimp to moisten them. Mound 2 teaspoons of the bread crumbs on the seafood in each shell.
  10. Position 2 sheets of shellfish on a rack in the upper third of the oven and bake for 5 minutes, or until browned. Repeat with the third sheet.
  11. Serve.
  12. Variation
  13. Spread the steamed mussels and raw clams and shrimp in a large gratin dish.
  14. Sprinkle with the seasoned bread crumbs and bake at 500 until browned. Toss with cooked linguine, olive oil and some of the mussel liquid.

Nutrition Facts

Calories289kcal
Protein27.86%
Fat40.96%
Carbs31.18%

Properties

Glycemic Index
28.63
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
19.047826352327%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.59mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:289.4kcal
14.47%
Fat:12.67g
19.5%
Saturated Fat:6.85g
42.84%
Carbohydrates:21.7g
7.23%
Net Carbohydrates:20.14g
7.32%
Sugar:1.99g
2.21%
Cholesterol:113.77mg
37.92%
Sodium:592.05mg
25.74%
Alcohol:1.54g
100%
Alcohol %:1.23%
100%
Protein:19.39g
38.78%
Vitamin B12:6.38µg
106.34%
Manganese:1.81mg
90.73%
Selenium:29.92µg
42.74%
Phosphorus:255.66mg
25.57%
Vitamin B1:0.32mg
21.52%
Iron:3.69mg
20.5%
Copper:0.3mg
15.22%
Vitamin B2:0.21mg
12.45%
Magnesium:49.22mg
12.31%
Vitamin B3:2.45mg
12.26%
Zinc:1.81mg
12.05%
Folate:47.69µg
11.92%
Calcium:104.73mg
10.47%
Potassium:352.99mg
10.09%
Vitamin A:470.04IU
9.4%
Vitamin C:6.31mg
7.65%
Fiber:1.56g
6.24%
Vitamin B6:0.1mg
4.84%
Vitamin B5:0.42mg
4.2%
Vitamin E:0.62mg
4.13%
Vitamin K:2.71µg
2.58%
Vitamin D:0.18µg
1.23%
Source:My Recipes