Golden Harvest Muffins

Vegetarian
Health score
2%
Golden Harvest Muffins
50 min.
18
171kcal

Suggestions


Welcome to the delightful world of Golden Harvest Muffins, where wholesome ingredients come together to create a breakfast treat that is both nourishing and delicious! Perfect for a morning meal, brunch, or a cozy breakfast gathering, these muffins are a fantastic way to start your day on a sweet note.

Imagine biting into a warm muffin, bursting with the natural sweetness of shredded carrots and apples, complemented by the rich flavors of brown sugar and cinnamon. Each bite is a celebration of texture, with the added crunch of sliced almonds and the chewy goodness of coconut and raisins. Not only are these muffins a feast for the taste buds, but they are also packed with nutrients, making them a guilt-free indulgence.

With a preparation time of just 50 minutes and yielding 18 servings, these muffins are perfect for sharing with family and friends. Whether you’re hosting a brunch or simply looking for a quick breakfast option, Golden Harvest Muffins are sure to impress. Plus, they are vegetarian-friendly, making them suitable for a variety of dietary preferences.

So, gather your ingredients and get ready to fill your kitchen with the warm, inviting aroma of freshly baked muffins. Your taste buds will thank you!

Ingredients

  •  eggs 
  • 0.8 cup vegetable oil 
  • 0.3 cup milk 
  • teaspoons vanilla 
  • cup flour all-purpose
  • cup flour whole wheat
  • cup brown sugar packed
  • teaspoons baking soda 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon salt 
  • 1.5 cups carrots shredded (2 to 3 medium)
  • cup apples shredded peeled
  • 0.5 cup coconut or 
  • 0.5 cup raisins 
  • 0.8 cup almonds sliced

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350°F.
  2. Place paper baking cup in each of 18 regular-size muffin cups or grease with shortening. In large bowl, beat eggs, oil, milk and vanilla with wire whisk until well blended.
  3. Add flours, brown sugar, baking soda, cinnamon and salt; stir just until dry ingredients are moistened. With spoon, stir in carrots, apple, coconut, raisins and 1/2 cup of the almonds.
  4. Divide batter evenly among muffin cups, filling each about 3/4 full.
  5. Sprinkle remaining 1/4 cup almonds over batter.
  6. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from muffin cups.

Nutrition Facts

Calories171kcal
Protein7.8%
Fat27.14%
Carbs65.06%

Properties

Glycemic Index
15.31
Glycemic Load
6.24
Inflammation Score
-8
Nutrition Score
7.4813044641329%

Flavonoids

Cyanidin
0.2mg
Catechin
0.14mg
Epigallocatechin
0.12mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:171.27kcal
8.56%
Fat:5.34g
8.22%
Saturated Fat:1.35g
8.45%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:26.39g
9.59%
Sugar:13.68g
15.2%
Cholesterol:18.59mg
6.2%
Sodium:207.22mg
9.01%
Alcohol:0.15g
100%
Alcohol %:0.27%
100%
Protein:3.45g
6.91%
Vitamin A:1818.91IU
36.38%
Manganese:0.52mg
25.86%
Selenium:8.61µg
12.3%
Fiber:2.44g
9.75%
Vitamin E:1.33mg
8.85%
Vitamin B2:0.13mg
7.78%
Vitamin B1:0.11mg
7.6%
Phosphorus:73.53mg
7.35%
Magnesium:26.84mg
6.71%
Iron:1.1mg
6.09%
Copper:0.12mg
5.79%
Folate:22.7µg
5.67%
Vitamin B3:1.07mg
5.36%
Potassium:172.15mg
4.92%
Vitamin K:5.15µg
4.9%
Vitamin B6:0.08mg
3.88%
Calcium:38.36mg
3.84%
Zinc:0.49mg
3.25%
Vitamin B5:0.24mg
2.35%
Vitamin C:1.25mg
1.51%
Vitamin B12:0.06µg
1.03%