Golden Onions and Eggs on Toast

Health score
16%
Golden Onions and Eggs on Toast
45 min.
4
434kcal

Suggestions


Looking to elevate your lunch or dinner experience? Look no further than our delectable Golden Onions and Eggs on Toast! This delightful dish combines the rich, savory flavors of golden-browned onions with velvety eggs, all perched atop crispy, toasted country-style bread. With a cooking time of just 45 minutes, you can whip up this satisfying meal that changes the mundane into extraordinary.

The secret to the allure of this dish lies in its simplicity. Starting with the sweet and tender onions, gently sautéed until they shimmer with golden hues, the aroma will have your mouth watering in anticipation. Paired with hard-cooked eggs and a creamy sauce, it creates a comforting yet sophisticated ensemble that is perfect for any occasion—be it a cozy family lunch or an elegant dinner gathering.

Not only is this dish indulgent in flavor, but it also offers a well-rounded nutritional profile, with protein, healthy fats, and carbohydrates, all working harmoniously to satisfy your hunger. Whether you opt for a sprinkle of fresh parsley to add a pop of color or a dash of salt to enhance taste, the customizations are endless.

Join us in bringing this culinary delight to your table, and experience the warm and inviting comfort of Golden Onions and Eggs on Toast. Your taste buds will thank you!

Ingredients

  • slices bread thick country-style toasted ()
  • tablespoons butter 
  • cup fat-skimmed beef broth 
  • 0.3 cup flour all-purpose
  • large hardboiled eggs 
  • cup milk low-fat
  • 1.3 pounds onion thinly sliced
  • servings parsley minced
  • servings salt 

Equipment

  • frying pan

Directions

  1. In an 11- to 12-inch frying pan over medium-high heat, stir onions and butter often until onions are limp and lightly browned, about 10 minutes.
  2. Meanwhile, shell eggs and chop.
  3. Mix a little broth with flour to make a smooth paste, then add to remaining broth and mix into onion mixture.
  4. Add milk and stir over high heat until boiling, then stir about 2 minutes more.
  5. Add eggs to sauce and mix well.
  6. Spoon sauce onto toast.
  7. Sprinkle with parsley and add salt to taste.

Nutrition Facts

Calories434kcal
Protein18.65%
Fat35.26%
Carbs46.09%

Properties

Glycemic Index
48.17
Glycemic Load
21.57
Inflammation Score
-8
Nutrition Score
24.98521738467%

Flavonoids

Apigenin
8.63mg
Luteolin
0.07mg
Isorhamnetin
7.1mg
Kaempferol
0.98mg
Myricetin
0.64mg
Quercetin
28.79mg

Nutrients percent of daily need

Calories:434.24kcal
21.71%
Fat:17.04g
26.21%
Saturated Fat:4.42g
27.64%
Carbohydrates:50.1g
16.7%
Net Carbohydrates:45.11g
16.4%
Sugar:13.13g
14.58%
Cholesterol:282.7mg
94.23%
Sodium:880.86mg
38.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.55%
Vitamin K:69.22µg
65.92%
Selenium:45.08µg
64.4%
Manganese:0.94mg
46.9%
Vitamin B2:0.7mg
41.4%
Folate:129.73µg
32.43%
Phosphorus:321.73mg
32.17%
Vitamin B1:0.45mg
29.86%
Calcium:225.62mg
22.56%
Vitamin A:1096.94IU
21.94%
Vitamin B12:1.31µg
21.88%
Iron:3.9mg
21.65%
Vitamin B3:4.24mg
21.21%
Vitamin B5:2.02mg
20.19%
Fiber:4.99g
19.97%
Vitamin C:15.94mg
19.32%
Vitamin B6:0.37mg
18.7%
Vitamin D:2.3µg
15.33%
Potassium:524.75mg
14.99%
Magnesium:56.22mg
14.05%
Zinc:1.97mg
13.16%
Copper:0.18mg
8.83%
Vitamin E:1.17mg
7.8%
Source:My Recipes