Golden Pancakes

Vegetarian
Health score
3%
Golden Pancakes
15 min.
5
273kcal

Suggestions


Start your day off right with these delightful Golden Pancakes, a perfect blend of flavor and nutrition that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch with friends or a quick breakfast before heading out the door, these pancakes are sure to impress. With a rich, creamy texture from the cottage cheese and a hint of sweetness from the vanilla extract, each bite is a delicious treat.

What makes these pancakes truly special is their unique combination of ingredients that not only enhances the taste but also packs a nutritional punch. The use of canola oil ensures a light and fluffy texture, while the eggs provide a protein boost, making these pancakes a great choice for a morning meal. Plus, they are vegetarian-friendly, catering to a variety of dietary preferences.

In just 15 minutes, you can whip up a batch of these golden delights that serve five people, making them perfect for family gatherings or a cozy breakfast for two. With only 273 calories per serving, you can indulge without the guilt. So grab your frying pan and blender, and get ready to flip your way to a delicious morning with these Golden Pancakes!

Ingredients

  • 0.3 cup canola oil 
  • ounces curd cottage cheese cream-style
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup milk 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan
  • blender

Directions

  1. In a blender, combine all ingredients. Cover and process for 1 minute.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown.

Nutrition Facts

Calories273kcal
Protein19.82%
Fat62.29%
Carbs17.89%

Properties

Glycemic Index
28
Glycemic Load
7.53
Inflammation Score
-3
Nutrition Score
9.4773914140204%

Nutrients percent of daily need

Calories:272.94kcal
13.65%
Fat:18.68g
28.75%
Saturated Fat:3.5g
21.9%
Carbohydrates:12.07g
4.02%
Net Carbohydrates:11.73g
4.27%
Sugar:2.08g
2.31%
Cholesterol:205.59mg
68.53%
Sodium:339.05mg
14.74%
Alcohol:0.14g
100%
Alcohol %:0.13%
100%
Protein:13.38g
26.76%
Selenium:25.08µg
35.83%
Vitamin B2:0.39mg
23.19%
Phosphorus:202.51mg
20.25%
Vitamin E:2.56mg
17.1%
Folate:53.13µg
13.28%
Vitamin B12:0.73µg
12.18%
Vitamin B5:1.16mg
11.62%
Vitamin B1:0.14mg
9.22%
Iron:1.54mg
8.54%
Calcium:84.21mg
8.42%
Vitamin D:1.24µg
8.24%
Vitamin K:8.22µg
7.83%
Vitamin A:368.39IU
7.37%
Zinc:1mg
6.67%
Vitamin B6:0.12mg
6.18%
Manganese:0.1mg
5.13%
Potassium:152.33mg
4.35%
Vitamin B3:0.84mg
4.19%
Magnesium:14.23mg
3.56%
Copper:0.07mg
3.48%
Fiber:0.34g
1.35%
45 min.
48
66kcal
45 min.
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155kcal
35 min.
16
137kcal
155 min.
8
371kcal
60 min.
12
217kcal