Golden Raisin Oat Bran Muffins

Vegetarian
Health score
2%
Golden Raisin Oat Bran Muffins
40 min.
12
234kcal

Suggestions


Start your day on a deliciously wholesome note with our Golden Raisin Oat Bran Muffins! Perfect for breakfast, brunch, or even a mid-morning snack, these delightful muffins are packed with nutritious ingredients that will leave you feeling satisfied and energized. Each muffin combines the heartiness of oat bran with the natural sweetness of golden raisins, creating a perfect balance of flavor and texture.

Not only are these muffins vegetarian, but they are also incredibly easy to make, allowing you to whip up a batch in just 40 minutes. With the delightful aroma of cinnamon wafting through your kitchen as they bake, you'll be tempted to indulge even before they come out of the oven!

Our recipe features a medley of wholesome ingredients like whole wheat flour, buttermilk for a touch of creaminess, and a hint of honey that adds a layer of sweetness without overwhelming your taste buds. Furthermore, the use of ingredients like unsalted butter and the perfect amount of baking powder ensures that each muffin rises beautifully, resulting in a light and fluffy treat.

Perfectly portioned into 12 servings, these muffins are an ideal choice for meal prepping or sharing with family and friends. Enjoy them fresh from the oven, or store them in an airtight container for up to three days—if they last that long! So why not treat yourself and your loved ones to this fantastic morning meal that’s as nutritious as it is delicious?

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 teaspoons baking soda 
  • cup buttermilk well-shaken
  • 0.5 teaspoon cinnamon 
  • large eggs 
  • cups flour all-purpose
  • cup golden raisins 
  • 0.3 cup honey 
  • 0.8 cup oat bran 
  • teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 stick butter unsalted cooled melted

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375°F with rack in middle. Butter muffin pan.
  2. Whisk together flour, oat bran, sugar, baking powder, baking soda, salt, and cinnamon in a large bowl.
  3. In a separate bowl, whisk together buttermilk, honey, butter, and eggs.
  4. Add to dry ingredients along with raisins and stir until just combined.
  5. Divide batter among muffin cups.
  6. Bake until a wooden pick inserted into center of a muffin comes out clean, about 20 minutes. Turn out onto a rack to cool.
  7. Muffins keep in an airtight container at room temperature 3 days.

Nutrition Facts

Calories234kcal
Protein8.93%
Fat21.71%
Carbs69.36%

Properties

Glycemic Index
36.38
Glycemic Load
26.18
Inflammation Score
-3
Nutrition Score
8.2204347226931%

Flavonoids

Kaempferol
0.33mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:234.08kcal
11.7%
Fat:6.07g
9.35%
Saturated Fat:3.21g
20.06%
Carbohydrates:43.67g
14.56%
Net Carbohydrates:41.41g
15.06%
Sugar:20.22g
22.46%
Cholesterol:43.32mg
14.44%
Sodium:368.8mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Manganese:0.63mg
31.39%
Selenium:13.99µg
19.98%
Vitamin B1:0.27mg
17.68%
Phosphorus:141.11mg
14.11%
Vitamin B2:0.22mg
13%
Folate:47.64µg
11.91%
Iron:1.87mg
10.36%
Fiber:2.27g
9.06%
Calcium:83.41mg
8.34%
Magnesium:29.95mg
7.49%
Vitamin B3:1.48mg
7.38%
Copper:0.12mg
6%
Potassium:200.03mg
5.72%
Vitamin B5:0.44mg
4.36%
Vitamin B6:0.08mg
4.22%
Zinc:0.63mg
4.19%
Vitamin A:195.91IU
3.92%
Vitamin D:0.5µg
3.32%
Vitamin B12:0.17µg
2.9%
Vitamin E:0.32mg
2.1%
Vitamin K:1.17µg
1.11%
Source:Epicurious