Gone Bananas Smoothie

Vegetarian
Health score
8%
Gone Bananas Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
4
166kcal

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Ingredients

  • 1  banana ripe
  • 1 cup ice cubes 
  • 0.5 cup kool-aid strawberry flavor sugar-sweetened drink mix 
  • 2 cups milk 

Equipment

  • blender

Directions

  1. Place all ingredients in blender container; cover.
  2. Blend on high speed 30 sec. or until thickened and smooth.
  3. Serve immediately.

Nutrition Facts

Calories166kcal
Protein15.44%
Fat29.09%
Carbs55.47%

Properties

Glycemic Index
23.19
Glycemic Load
5.43
Inflammation Score
-3
Nutrition Score
7.6543477929157%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:166.33kcal
8.32%
Fat:5.49g
8.44%
Saturated Fat:3.05g
19.04%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:22.77g
8.28%
Sugar:16.91g
18.79%
Cholesterol:18.39mg
6.13%
Sodium:112.89mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Calcium:199.87mg
19.99%
Vitamin B2:0.33mg
19.63%
Phosphorus:185.65mg
18.56%
Vitamin B12:0.78µg
13.06%
Vitamin B6:0.25mg
12.34%
Potassium:407.05mg
11.63%
Vitamin B1:0.16mg
10.42%
Magnesium:37.73mg
9.43%
Vitamin D:1.34µg
8.95%
Selenium:5.18µg
7.39%
Vitamin B5:0.65mg
6.51%
Manganese:0.12mg
6.08%
Vitamin B3:1.14mg
5.72%
Vitamin A:251.52IU
5.03%
Zinc:0.71mg
4.7%
Vitamin C:3.02mg
3.66%
Folate:13.09µg
3.27%
Copper:0.06mg
3.25%
Fiber:0.78g
3.13%
Vitamin K:1.36µg
1.29%
Iron:0.19mg
1.03%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianBananas
Source:Kraft Recipes

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