Gooseberry meringue tart

Vegetarian
Health score
6%
Gooseberry meringue tart
50 min.
4
626kcal

Suggestions

Ingredients

  • 375 pack shortcrust pastry (preferably dessert pastry)
  • 50 butter 
  • 100 brown sugar light
  • 500 gooseberry 
  •  egg whites 
  • 100 caster sugar 
  • tsp cornflour 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 180C/fan160C/gas
  2. Roll out the pastry on a lightly floured surface, then use it to line a 23cm loose-bottom tart tin. Line with non-stick baking parchment and baking beans, then bake for 15 mins.
  3. Remove the beans, then cook for 10 mins more until golden.
  4. Remove from the oven, then reduce the heat to 140C/fan 120C/gas
  5. While the case is cooking, heat the butter and brown sugar in a shallow pan. When the sugar has completely dissolved, throw in the gooseberries and toss in the caramel. Cook for a few mins until they start to split, but before they have burst completely.
  6. Remove from heat and leave to cool. Once cool give them a stir, then tip into pastry case.
  7. For the meringue topping, whisk the egg whites to soft peaks.
  8. Whisk in the caster sugar a spoonful at a time, then whisk in the cornflour. Carefully blob the meringue over the gooseberries and gently spread to cover.
  9. Bake for about 40 mins until the meringue is cooked and lightly browned.

Nutrition Facts

Calories626kcal
Protein6%
Fat23.5%
Carbs70.5%

Properties

Glycemic Index
43.27
Glycemic Load
36.62
Inflammation Score
-7
Nutrition Score
15.397826021132%

Flavonoids

Cyanidin
10.91mg
Delphinidin
0.01mg
Peonidin
0.96mg
Catechin
2.09mg
Kaempferol
1.1mg
Quercetin
1.54mg
Gallocatechin
0.55mg

Nutrients percent of daily need

Calories:625.89kcal
31.29%
Fat:16.59g
25.53%
Saturated Fat:7.85g
49.07%
Carbohydrates:112.04g
37.35%
Net Carbohydrates:104.88g
38.14%
Sugar:49.48g
54.98%
Cholesterol:26.88mg
8.96%
Sodium:566.63mg
24.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.06%
Vitamin C:34.63mg
41.97%
Selenium:26.18µg
37.4%
Vitamin B1:0.56mg
37.23%
Manganese:0.65mg
32.26%
Fiber:7.16g
28.64%
Vitamin B2:0.43mg
25.41%
Folate:91.22µg
22.81%
Vitamin B3:4.24mg
21.21%
Iron:3.6mg
20.02%
Vitamin A:674.88IU
13.5%
Phosphorus:110.38mg
11.04%
Potassium:378.09mg
10.8%
Copper:0.2mg
9.97%
Magnesium:30.73mg
7.68%
Vitamin B5:0.72mg
7.16%
Vitamin B6:0.14mg
6.98%
Calcium:66.62mg
6.66%
Vitamin E:0.83mg
5.52%
Zinc:0.64mg
4.24%
Vitamin K:3.22µg
3.07%