Gorgonzola and Mortgage Lifter Tomato Pizza

Vegetarian
Health score
38%
Gorgonzola and Mortgage Lifter Tomato Pizza
45 min.
4
268kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • tablespoon cornmeal 
  • 0.3 teaspoon pepper red crushed
  • teaspoon olive oil extravirgin
  • 2.3 ounces flour all-purpose
  • tablespoons basil fresh chopped
  •  garlic clove minced
  • ounces gorgonzola cheese crumbled
  • 0.5 teaspoon kosher salt 
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon salt 
  •  mortgage lifter tomatoes cut into 1/4-inch-thick slices ( 1 pound)
  • tablespoon vital wheat gluten 
  • 0.3 cup warm water (100° to 110°)
  • 2.5 ounces flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Dissolve yeast in 1/3 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups, and level with a knife.
  2. Add flours, wheat gluten, oil, and 1/2 teaspoon kosher salt; stir until a soft dough forms.
  3. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 3 minutes).
  4. Place dough in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
  5. Preheat oven to 45
  6. Punch dough down.
  7. Roll dough into a 10 x 14inch rectangle on a lightly floured surface.
  8. Place dough on a baking sheet coated with cooking spray and sprinkled with cornmeal. Cover and let rise in a warm place (85), free from drafts, 20 minutes.
  9. Sprinkle cheeses evenly over dough. Arrange tomato slices in a single layer over cheese.
  10. Combine basil and remaining ingredients in a bowl; sprinkle mixture evenly over tomatoes.
  11. Bake at 450 for 12 minutes or until crust is golden brown.
  12. Cut pizza into 8 (5 x 3 1/2inch) rectangles.

Nutrition Facts

Calories268kcal
Protein22.63%
Fat31.37%
Carbs46%

Properties

Glycemic Index
77.13
Glycemic Load
10.69
Inflammation Score
-8
Nutrition Score
15.559565310893%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:267.55kcal
13.38%
Fat:9.53g
14.65%
Saturated Fat:5.11g
31.94%
Carbohydrates:31.42g
10.47%
Net Carbohydrates:27.57g
10.02%
Sugar:2.1g
2.34%
Cholesterol:24.24mg
8.08%
Sodium:739.27mg
32.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.46g
30.92%
Manganese:0.95mg
47.58%
Selenium:22.79µg
32.56%
Vitamin B1:0.45mg
29.8%
Phosphorus:273.24mg
27.32%
Calcium:263.96mg
26.4%
Folate:95.76µg
23.94%
Vitamin B2:0.31mg
18.43%
Vitamin A:814.19IU
16.28%
Vitamin B3:3.15mg
15.73%
Fiber:3.86g
15.44%
Zinc:1.9mg
12.68%
Magnesium:48.1mg
12.03%
Vitamin B6:0.22mg
11.06%
Iron:1.94mg
10.78%
Vitamin C:8.85mg
10.72%
Vitamin K:10.83µg
10.32%
Potassium:316.79mg
9.05%
Copper:0.17mg
8.57%
Vitamin B5:0.75mg
7.52%
Vitamin B12:0.35µg
5.81%
Vitamin E:0.74mg
4.95%
Source:My Recipes