Gorgonzola Linguine with Toasted Walnuts

Vegetarian
Health score
5%
Gorgonzola Linguine with Toasted Walnuts
25 min.
3
361kcal

Suggestions


Indulge in the rich and creamy delight of Gorgonzola Linguine with Toasted Walnuts, a dish that perfectly balances sophistication and comfort. This vegetarian recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a versatile option for lunch, dinner, or even as a side dish for your next gathering. With each bite, you'll experience the bold flavors of crumbled Gorgonzola cheese, which melts beautifully into a luscious sauce, complemented by the aromatic touch of garlic and the subtle warmth of toasted walnuts.

Imagine twirling your fork around perfectly cooked linguine, enveloped in a creamy sauce that boasts a hint of dry white wine or chicken broth, adding depth to the dish. The toasted walnuts provide a delightful crunch, enhancing the overall texture and flavor profile. At just 361 calories per serving, this dish allows you to indulge without the guilt, making it a fantastic choice for those looking to enjoy a hearty meal while keeping an eye on their caloric intake.

Whether you're cooking for yourself or impressing guests, Gorgonzola Linguine with Toasted Walnuts is sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to savor a dish that is as delicious as it is easy to make!

Ingredients

  • ounces pasta uncooked
  • tablespoon butter 
  • clove garlic crushed
  • tablespoon flour all-purpose
  • cup skim milk 
  • 0.3 cup wine dry white
  • 0.3 teaspoon salt 
  • ounces gorgonzola crumbled
  • tablespoons walnuts toasted finely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook and drain linguine as directed on package.
  2. Meanwhile, melt butter in 2-quart saucepan over medium heat. Cook garlic in butter, stirring occasionally, until garlic is golden brown. Stir in flour until smooth and bubbly. Stir in milk, wine and salt. Cook, stirring constantly, until mixture begins to thicken.
  3. Reduce heat to medium-low. Stir cheese into sauce; cook, stirring frequently, until cheese is melted. Toss linguine and sauce in large bowl.
  4. Sprinkle with walnuts.

Nutrition Facts

Calories361kcal
Protein15.65%
Fat42.23%
Carbs42.12%

Properties

Glycemic Index
97.42
Glycemic Load
14.49
Inflammation Score
-5
Nutrition Score
12.164782583714%

Flavonoids

Cyanidin
0.27mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:360.57kcal
18.03%
Fat:16.39g
25.22%
Saturated Fat:6.7g
41.85%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:34.82g
12.66%
Sugar:5.7g
6.33%
Cholesterol:26.66mg
8.89%
Sodium:478.31mg
20.8%
Alcohol:2.06g
100%
Alcohol %:1.47%
100%
Protein:13.67g
27.34%
Selenium:29.81µg
42.59%
Manganese:0.75mg
37.49%
Phosphorus:275.52mg
27.55%
Calcium:230.55mg
23.06%
Copper:0.28mg
14.25%
Vitamin B2:0.23mg
13.82%
Magnesium:52.88mg
13.22%
Vitamin B12:0.71µg
11.87%
Zinc:1.77mg
11.8%
Vitamin B6:0.21mg
10.49%
Potassium:335.2mg
9.58%
Vitamin B1:0.14mg
9.48%
Vitamin B5:0.87mg
8.69%
Vitamin A:429.51IU
8.59%
Fiber:1.97g
7.87%
Folate:29.99µg
7.5%
Vitamin D:0.99µg
6.62%
Vitamin B3:1.22mg
6.11%
Iron:1.03mg
5.73%
Vitamin E:0.27mg
1.8%
Vitamin K:1.19µg
1.14%