Gorgonzola Rigatoni with Vegetables

Vegetarian
Health score
35%
Gorgonzola Rigatoni with Vegetables
25 min.
4
453kcal

Suggestions


Indulge in a delightful culinary experience with our Gorgonzola Rigatoni with Vegetables, a vegetarian dish that perfectly balances rich flavors and vibrant colors. This recipe is not only quick and easy to prepare, taking just 25 minutes, but it also serves as a versatile option for any meal—be it a side dish, a hearty lunch, or a satisfying main course.

The star of this dish is the creamy Gorgonzola cheese, which melts beautifully into a luscious sauce, enveloping the rigatoni and creating a comforting embrace of flavor. Paired with fresh broccoli florets, juicy tomatoes, earthy mushrooms, and briny olives, each bite is a celebration of textures and tastes that will leave your taste buds dancing.

With a caloric count of 453 kcal per serving, this dish is not only delicious but also a wholesome choice for those looking to enjoy a balanced meal. The combination of protein, healthy fats, and carbohydrates makes it a fulfilling option that will keep you energized throughout the day.

Whether you're cooking for yourself or entertaining guests, Gorgonzola Rigatoni with Vegetables is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • ounces rigatoni uncooked
  • cups broccoli florets 
  • tablespoon cornstarch 
  • 12 ounces evaporated milk fat-free canned
  • ounces gorgonzola crumbled
  • 0.5 cup tomatoes chopped
  • ounces mushrooms drained sliced
  • 10  olives pitted ripe cut in half
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • sprigs oregano 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • steamer basket

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket).
  3. Place broccoli in basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam about 3 minutes or until crisp-tender.
  4. In 3-quart saucepan, mix cornstarch and milk using wire whisk.
  5. Heat to boiling over medium heat, stirring constantly; reduce heat to low. Stir in cheese; continue stirring 2 to 3 minutes or until cheese is melted.
  6. Stir broccoli, tomato, mushrooms, olives, salt and pepper into cheese sauce; heat through.
  7. Serve over pasta.
  8. Garnish with oregano.

Nutrition Facts

Calories453kcal
Protein17.54%
Fat26.29%
Carbs56.17%

Properties

Glycemic Index
52
Glycemic Load
20.34
Inflammation Score
-8
Nutrition Score
23.54739101555%

Flavonoids

Naringenin
0.13mg
Luteolin
0.42mg
Kaempferol
3.58mg
Myricetin
0.05mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:453.44kcal
22.67%
Fat:13.37g
20.57%
Saturated Fat:7.02g
43.89%
Carbohydrates:64.27g
21.42%
Net Carbohydrates:59.8g
21.75%
Sugar:12.49g
13.88%
Cholesterol:35.3mg
11.77%
Sodium:722.08mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Selenium:49.59µg
70.85%
Vitamin C:45.66mg
55.34%
Vitamin K:52.25µg
49.76%
Phosphorus:420.73mg
42.07%
Manganese:0.77mg
38.54%
Calcium:348.7mg
34.87%
Vitamin B2:0.59mg
34.85%
Potassium:771.66mg
22.05%
Vitamin B5:1.99mg
19.85%
Copper:0.39mg
19.51%
Magnesium:75.64mg
18.91%
Fiber:4.47g
17.86%
Vitamin B3:3.38mg
16.89%
Vitamin A:798.52IU
15.97%
Zinc:2.39mg
15.94%
Folate:63.58µg
15.9%
Vitamin B6:0.3mg
15.2%
Vitamin B1:0.18mg
11.88%
Iron:1.89mg
10.48%
Vitamin E:1.17mg
7.83%
Vitamin B12:0.33µg
5.43%
Vitamin D:0.24µg
1.61%