Gorgonzola Rigatoni with Vegetables

Vegetarian
Health score
35%
Gorgonzola Rigatoni with Vegetables
25 min.
4
453kcal

Suggestions

If you're looking for a hearty and flavorful vegetarian dish, look no further than this Gorgonzola Rigatoni with Vegetables. This recipe is a delightful blend of textures and tastes, perfect for a cozy night in or a special occasion. With a cooking time of just 25 minutes, it's a quick and easy meal to prepare, making it ideal for busy weeknights.
The star of this dish is the rich and creamy Gorgonzola cheese sauce, which is made with evaporated milk and cornstarch for a smooth and velvety texture. The sauce is then combined with a colorful array of vegetables, including broccoli florets, ripe olives, and small tomatoes, adding a burst of freshness and nutrition. The addition of sliced mushrooms and a hint of pepper further enhances the savory flavor profile.
This recipe is not only delicious but also nutritious, with a balanced caloric breakdown of protein, fat, and carbs. The use of rigatoni pasta provides a satisfying base for the sauce and vegetables, ensuring a filling and comforting meal. And with a serving size of 4, it's perfect for sharing with family and friends.
Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this Gorgonzola Rigatoni with Vegetables is a must-try. It's a delightful culinary adventure that will leave you feeling satisfied and impressed by the depth of flavors and textures.

Ingredients

  • cups broccoli florets 
  • tablespoon cornstarch 
  • 12 ounces evaporated milk fat-free canned
  • ounces gorgonzola crumbled
  • ounces mushrooms drained sliced
  • 10  olives pitted ripe cut in half
  • sprigs oregano 
  • 0.3 teaspoon pepper 
  • ounces rigatoni uncooked
  • 0.5 teaspoon salt 
  • 0.5 cup tomatoes chopped

Equipment

  • frying pan
  • sauce pan
  • whisk
  • steamer basket

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket).
  3. Place broccoli in basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam about 3 minutes or until crisp-tender.
  4. In 3-quart saucepan, mix cornstarch and milk using wire whisk.
  5. Heat to boiling over medium heat, stirring constantly; reduce heat to low. Stir in cheese; continue stirring 2 to 3 minutes or until cheese is melted.
  6. Stir broccoli, tomato, mushrooms, olives, salt and pepper into cheese sauce; heat through.
  7. Serve over pasta.
  8. Garnish with oregano.

Nutrition Facts

Calories453kcal
Protein17.54%
Fat26.29%
Carbs56.17%

Properties

Glycemic Index
52
Glycemic Load
20.34
Inflammation Score
-8
Nutrition Score
23.54739101555%

Flavonoids

Naringenin
0.13mg
Luteolin
0.42mg
Kaempferol
3.58mg
Myricetin
0.05mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:453.44kcal
22.67%
Fat:13.37g
20.57%
Saturated Fat:7.02g
43.89%
Carbohydrates:64.27g
21.42%
Net Carbohydrates:59.8g
21.75%
Sugar:12.49g
13.88%
Cholesterol:35.3mg
11.77%
Sodium:722.08mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Selenium:49.59µg
70.85%
Vitamin C:45.66mg
55.34%
Vitamin K:52.25µg
49.76%
Phosphorus:420.73mg
42.07%
Manganese:0.77mg
38.54%
Calcium:348.7mg
34.87%
Vitamin B2:0.59mg
34.85%
Potassium:771.66mg
22.05%
Vitamin B5:1.99mg
19.85%
Copper:0.39mg
19.51%
Magnesium:75.64mg
18.91%
Fiber:4.47g
17.86%
Vitamin B3:3.38mg
16.89%
Vitamin A:798.52IU
15.97%
Zinc:2.39mg
15.94%
Folate:63.58µg
15.9%
Vitamin B6:0.3mg
15.2%
Vitamin B1:0.18mg
11.88%
Iron:1.89mg
10.48%
Vitamin E:1.17mg
7.83%
Vitamin B12:0.33µg
5.43%
Vitamin D:0.24µg
1.61%