Gotta Split! Breakfast

Vegetarian
Health score
52%
Gotta Split! Breakfast
Download PDF
Morning MealBrunchBreakfast
5 min.
1
297kcal

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Ingredients

  • 1 small banana halved lengthwise
  • 0.3 cup blueberries fresh
  • 0.5 cup bran flake cereal with dates, raisins and walnuts
  • 0.1 tsp ground cinnamon 
  • 0.5 cup vanilla yogurt low-fat
  • 0.3 cup raspberries fresh

Equipment

  • bowl

Directions

  1. Cut banana in half lengthwise; place in cereal bowl.
  2. Top with yogurt, cereal and berries.
  3. Sprinkle with the cinnamon.

Nutrition Facts

Calories297kcal
Protein12.08%
Fat7.25%
Carbs80.67%

Properties

Glycemic Index
198.03
Glycemic Load
22.38
Inflammation Score
-8
Nutrition Score
24.426521674446%

Flavonoids

Cyanidin
16.86mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.29mg
Peonidin
7.54mg
Catechin
8.51mg
Epigallocatechin
0.38mg
Epicatechin
1.31mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.07mg
Kaempferol
0.74mg
Myricetin
0.49mg
Quercetin
3.21mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:297.11kcal
14.86%
Fat:2.61g
4.01%
Saturated Fat:1.2g
7.49%
Carbohydrates:65.23g
21.74%
Net Carbohydrates:55.93g
20.34%
Sugar:37.97g
42.18%
Cholesterol:6.13mg
2.04%
Sodium:190.56mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Manganese:1.37mg
68.66%
Folate:175.61µg
43.9%
Vitamin B6:0.8mg
40.1%
Fiber:9.3g
37.19%
Vitamin B2:0.63mg
36.86%
Iron:6.29mg
34.92%
Phosphorus:290.74mg
29.07%
Vitamin B12:1.65µg
27.49%
Vitamin C:21.23mg
25.73%
Magnesium:101.68mg
25.42%
Selenium:17.62µg
25.17%
Vitamin B1:0.37mg
24.41%
Calcium:236.3mg
23.63%
Potassium:811.65mg
23.19%
Vitamin B3:4.48mg
22.41%
Zinc:2.36mg
15.73%
Vitamin B5:1.33mg
13.33%
Vitamin A:648.15IU
12.96%
Copper:0.24mg
12.19%
Vitamin K:10.49µg
9.99%
Vitamin E:0.76mg
5.06%
Vitamin D:0.66µg
4.4%
Morning MealBrunchBreakfastLacto Ovo VegetarianBananas
Source:Kraft Recipes

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