Gotta Split! Breakfast

Vegetarian
Health score
52%
Gotta Split! Breakfast
Download PDF
Morning MealBrunchBreakfast
5 min.
1
297kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim Book
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk Book
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po Book
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non Book
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult Book
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99

Ingredients

  • 1 small banana halved lengthwise
  • 0.3 cup blueberries fresh
  • 0.5 cup bran flake cereal with dates, raisins and walnuts
  • 0.1 tsp ground cinnamon 
  • 0.5 cup vanilla yogurt low-fat
  • 0.3 cup raspberries fresh

Equipment

  • bowl

Directions

  1. Cut banana in half lengthwise; place in cereal bowl.
  2. Top with yogurt, cereal and berries.
  3. Sprinkle with the cinnamon.

Nutrition Facts

Calories297kcal
Protein12.08%
Fat7.25%
Carbs80.67%

Properties

Glycemic Index
198.03
Glycemic Load
22.38
Inflammation Score
-8
Nutrition Score
24.426521674446%

Flavonoids

Cyanidin
16.86mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.29mg
Peonidin
7.54mg
Catechin
8.51mg
Epigallocatechin
0.38mg
Epicatechin
1.31mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.07mg
Kaempferol
0.74mg
Myricetin
0.49mg
Quercetin
3.21mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:297.11kcal
14.86%
Fat:2.61g
4.01%
Saturated Fat:1.2g
7.49%
Carbohydrates:65.23g
21.74%
Net Carbohydrates:55.93g
20.34%
Sugar:37.97g
42.18%
Cholesterol:6.13mg
2.04%
Sodium:190.56mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Manganese:1.37mg
68.66%
Folate:175.61µg
43.9%
Vitamin B6:0.8mg
40.1%
Fiber:9.3g
37.19%
Vitamin B2:0.63mg
36.86%
Iron:6.29mg
34.92%
Phosphorus:290.74mg
29.07%
Vitamin B12:1.65µg
27.49%
Vitamin C:21.23mg
25.73%
Magnesium:101.68mg
25.42%
Selenium:17.62µg
25.17%
Vitamin B1:0.37mg
24.41%
Calcium:236.3mg
23.63%
Potassium:811.65mg
23.19%
Vitamin B3:4.48mg
22.41%
Zinc:2.36mg
15.73%
Vitamin B5:1.33mg
13.33%
Vitamin A:648.15IU
12.96%
Copper:0.24mg
12.19%
Vitamin K:10.49µg
9.99%
Vitamin E:0.76mg
5.06%
Vitamin D:0.66µg
4.4%
Morning MealBrunchBreakfastLacto Ovo VegetarianBananas
Source:Kraft Recipes

You May Also Like

45 min.
4
113kcal

Spinach Artichoke Dip

5 min.
4
337kcal

Pea, mint & chilli dip

5 min.
2
179kcal

Fiber One® Strawberry Smoothies

45 min.
2
799kcal

California Barley Bowl with Lemony Yogurt Sauce

60 min.
4
407kcal

Winter vegetable pie

50 min.
4
408kcal

Tomato & chickpea bake

10 min.
2
718kcal

Beet, spinach & goat’s cheese couscous

45 min.
4
853kcal

Hummus