Vegetarian Gotta Split! Breakfast Recipe - What She Ate

Health score

52%

Gotta Split! Breakfast

Morning Meal Brunch Breakfast

5 min.

1

297kcal

Suggestions

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav

$5.97

Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C Book

Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C

$6.98

Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book

Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa

$89.87

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$10.49

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A

$15.99

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$32.48

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.24

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$13.69

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.99

Cuisinart Can Opener with One-Touch Operation, Electric Can Opener for Kitchen Including Magnetic Lid Holder, Automatic Can O Book

Cuisinart Can Opener with One-Touch Operation, Electric Can Opener for Kitchen Including Magnetic Lid Holder, Automatic Can O

$19.99

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$7.98

Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To Book

Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To

$69.97

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.08

Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Book

Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for

$7.64

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$13.99

Ingredients

1 small banana halved lengthwise
0.3 cup blueberries fresh
0.5 cup bran flake cereal with dates, raisins and walnuts
0.1 tsp ground cinnamon
0.5 cup vanilla yogurt low-fat
0.3 cup raspberries fresh

Equipment

bowl

Directions

Cut banana in half lengthwise; place in cereal bowl.
Top with yogurt, cereal and berries.
Sprinkle with the cinnamon.

Nutrition Facts

Calories297kcal

Protein12.08%

Fat7.25%

Carbs80.67%

Properties

Glycemic Index

198.03

Glycemic Load

22.38

Inflammation Score

-8

Nutrition Score

24.426521674446%

Flavonoids

Cyanidin

16.86mg

Petunidin

11.76mg

Delphinidin

13.51mg

Malvidin

25.05mg

Pelargonidin

0.29mg

Peonidin

7.54mg

Catechin

8.51mg

Epigallocatechin

0.38mg

Epicatechin

1.31mg

Epigallocatechin 3-gallate

0.16mg

Luteolin

0.07mg

Kaempferol

0.74mg

Myricetin

0.49mg

Quercetin

3.21mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:297.11kcal

14.86%

Fat:2.61g

4.01%

Saturated Fat:1.2g

7.49%

Carbohydrates:65.23g

21.74%

Net Carbohydrates:55.93g

20.34%

Sugar:37.97g

42.18%

Cholesterol:6.13mg

2.04%

Sodium:190.56mg

8.29%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.77g

19.53%

Manganese:1.37mg

68.66%

Folate:175.61µg

43.9%

Vitamin B6:0.8mg

40.1%

Fiber:9.3g

37.19%

Vitamin B2:0.63mg

36.86%

Iron:6.29mg

34.92%

Phosphorus:290.74mg

29.07%

Vitamin B12:1.65µg

27.49%

Vitamin C:21.23mg

25.73%

Magnesium:101.68mg

25.42%

Selenium:17.62µg

25.17%

Vitamin B1:0.37mg

24.41%

Calcium:236.3mg

23.63%

Potassium:811.65mg

23.19%

Vitamin B3:4.48mg

22.41%

Zinc:2.36mg

15.73%

Vitamin B5:1.33mg

13.33%

Vitamin A:648.15IU

12.96%

Copper:0.24mg

12.19%

Vitamin K:10.49µg

9.99%

Vitamin E:0.76mg

5.06%

Vitamin D:0.66µg

4.4%

Morning Meal Brunch Breakfast Lacto Ovo Vegetarian Bananas

Source:Kraft Recipes

You May Also Like

45 min.

4

113kcal

Spinach Artichoke Dip

5 min.

4

337kcal

Pea, mint & chilli dip

5 min.

2

179kcal

Fiber One® Strawberry Smoothies

45 min.

2

799kcal

California Barley Bowl with Lemony Yogurt Sauce

60 min.

4

407kcal

Winter vegetable pie

50 min.

4

408kcal

Tomato & chickpea bake

10 min.

2

718kcal

Beet, spinach & goat’s cheese couscous

45 min.

4

853kcal

Hummus