Gouda and Spinach Stuffed Pork Chops

Health score
55%
Gouda and Spinach Stuffed Pork Chops
70 min.
4
606kcal

Suggestions

Ingredients

  • slices gouda cheese smoked
  • tablespoons horseradish mustard 
  • cup panko crumbs 
  • 24 ounce pork chops thick cut
  • servings penzey's southwest seasoning creole-style to taste
  • 0.5 pound pkt spinach fresh rinsed

Equipment

  • oven
  • knife
  • baking pan
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x13 inch baking dish with cooking spray.
  2. Lay each chop flat on cutting board, and with a sharp knife held parallel to the board, cut a pocket into the pork, leaving three sides intact. Stuff each chop with spinach, and then with cheese.
  3. Place panko crumbs in a shallow dish. Coat each chop with a thin layer of horseradish, and then roll in crumbs. Arrange chops in prepared baking dish.
  4. Sprinkle with Creole seasoning to taste.
  5. Bake in preheated oven for 45 minutes, or until brown and crispy.

Nutrition Facts

Calories606kcal
Protein38.33%
Fat45.56%
Carbs16.11%

Properties

Glycemic Index
24
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
45.736522011135%

Flavonoids

Luteolin
0.42mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:606.45kcal
30.32%
Fat:30.32g
46.65%
Saturated Fat:15.13g
94.57%
Carbohydrates:24.11g
8.04%
Net Carbohydrates:20.74g
7.54%
Sugar:3.44g
3.83%
Cholesterol:182.37mg
60.79%
Sodium:939.48mg
40.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.39g
114.78%
Vitamin K:283.4µg
269.91%
Vitamin A:5686.27IU
113.73%
Selenium:76.24µg
108.92%
Vitamin B1:1.48mg
98.73%
Phosphorus:797.98mg
79.8%
Vitamin B3:15.94mg
79.68%
Vitamin B6:1.44mg
72.22%
Calcium:560.51mg
56.05%
Vitamin B2:0.74mg
43.75%
Manganese:0.87mg
43.6%
Folate:154.64µg
38.66%
Zinc:5.77mg
38.45%
Vitamin B12:1.92µg
32%
Potassium:1105.84mg
31.6%
Magnesium:126.13mg
31.53%
Iron:4.38mg
24.34%
Vitamin C:16mg
19.39%
Vitamin B5:1.67mg
16.69%
Copper:0.27mg
13.7%
Fiber:3.37g
13.48%
Vitamin E:1.76mg
11.73%
Vitamin D:0.98µg
6.54%
Source:Allrecipes