Gourmet Grilled Cheese

Vegetarian
Health score
14%
Gourmet Grilled Cheese
30 min.
4
421kcal

Suggestions

Ingredients

  • slices gouda cheese smoked
  • tablespoons grapeseed oil 
  • servings salt and ground pepper black to taste
  • 0.3 cup marinated artichoke hearts drained chopped
  • slices provolone cheese 
  • 0.5  onion red thinly sliced
  • slices german rye bread 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat grapeseed oil in a large skillet over medium heat; saute onion until softened and slightly browned, 5 to 10 minutes.
  2. Transfer onion to a small bowl, reserving the oil in the skillet.
  3. Lightly brush each bread slice with grapeseed oil from the skillet and season with salt and pepper. Arrange half the bread slices, oil-side down, in the skillet. Top each bread slice with 1 slice Gouda cheese, 1 slice provolone cheese, artichoke hearts, and onion; top with remaining bread slices, oil-side up.
  4. Cook sandwiches until bread is browned and crispy and cheeses are melted, about 4 minutes per side. Slice each sandwich in half to serve.

Nutrition Facts

Calories421kcal
Protein17.21%
Fat50.44%
Carbs32.35%

Properties

Glycemic Index
54.83
Glycemic Load
14.82
Inflammation Score
-6
Nutrition Score
14.802173889202%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:420.63kcal
21.03%
Fat:23.53g
36.2%
Saturated Fat:9.73g
60.84%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:29.74g
10.81%
Sugar:3.94g
4.38%
Cholesterol:47.31mg
15.77%
Sodium:817.82mg
35.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.06g
36.12%
Calcium:406.47mg
40.65%
Selenium:26.95µg
38.51%
Phosphorus:342.19mg
34.22%
Manganese:0.56mg
28.15%
Vitamin B2:0.38mg
22.32%
Folate:81.23µg
20.31%
Vitamin B1:0.3mg
19.79%
Zinc:2.54mg
16.92%
Fiber:4.22g
16.88%
Vitamin E:2.35mg
15.64%
Vitamin B3:2.5mg
12.49%
Vitamin B12:0.74µg
12.32%
Iron:2.11mg
11.73%
Magnesium:41.17mg
10.29%
Vitamin A:466.4IU
9.33%
Copper:0.14mg
7.07%
Potassium:190.16mg
5.43%
Vitamin B6:0.1mg
5.13%
Vitamin B5:0.49mg
4.92%
Vitamin C:3.9mg
4.73%
Vitamin K:2.09µg
1.99%
Vitamin D:0.25µg
1.63%
Source:Allrecipes