Gourmet Shells

Vegetarian
Gourmet Shells
45 min.
60
13kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose
  • cup milk 
  • 0.3 teaspoon salt 
  • tablespoon vanilla extract 
  • teaspoons sugar white

Equipment

  • paper towels
  • slotted spoon

Directions

  1. Heat mold by letting sit in hot oil.
  2. Remove mold and let excess shortening drain off. Dip mold into batter. Do not go over the top.
  3. Hold in the hot oil about 45 seconds or until lightly browned.
  4. Remove and drain on paper towels or brown bags.
  5. Dust with confectioners sugar if desired. When you make the first one it's usually a waste cookie because it sticks. But after that they usually fall off the mold as they're cooking, just scoop out with a slotted spoon.

Nutrition Facts

Calories13kcal
Protein17%
Fat20.84%
Carbs62.16%

Properties

Glycemic Index
3.05
Glycemic Load
1.32
Inflammation Score
-1
Nutrition Score
0.55652173689526%

Nutrients percent of daily need

Calories:13.26kcal
0.66%
Fat:0.29g
0.45%
Saturated Fat:0.12g
0.78%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.89g
0.69%
Sugar:0.37g
0.41%
Cholesterol:5.94mg
1.98%
Sodium:13.38mg
0.58%
Alcohol:0.07g
100%
Alcohol %:1.18%
100%
Protein:0.53g
1.07%
Selenium:1.23µg
1.76%
Vitamin B2:0.02mg
1.34%
Vitamin B1:0.02mg
1.28%
Folate:4.5µg
1.13%
Source:Allrecipes